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Avocado pogaca Calories
Savory baked pastry with avocado
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Avocado pogaca (75 g) has 248 calories. That works out to 330 calories per 100 g. It contains 28.1 g of carbs, 5.4 g of protein, 12.9 g of fat and 3.2 g of fiber. Its 13.9 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Avocado pogaca Nutrition Facts
Selected: 1 piece (medium) · 75 g
248
KCAL / 75G
Carbs
28.1g
· 10% DV
Protein
5.4g
· 11% DV
Fat
12.9g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Avocado pogaca nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Avocado pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 248 kcal |
| 1 piece (mini) | 40 g | 132 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 piece (jumbo) | 130 g | 429 kcal |
| 2 piece (double) | 150 g | 495 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Avocado pogaca
How do you make avocado pogaca?
Avocado pogaca is made by mixing ripe mashed avocado into the dough or using it in the filling. Shape the dough, brush the tops with egg wash, and bake until the pastries are cooked through and golden.
What filling goes well in avocado pogaca?
Feta with parsley is a classic savory filling for avocado pogaca. You can also pair the avocado with olives or herbs; keep the filling fairly dry so it does not make the pastry soggy.
Can avocado replace butter in avocado pogaca?
Yes, mashed ripe avocado can replace some of the butter or oil in avocado pogaca dough. It changes the dough’s moisture and texture, so add it gradually and adjust the flour until the dough is soft and manageable.
Does avocado pogaca taste like avocado?
Avocado pogaca usually has a mild, savory flavor rather than a strong avocado taste. Feta, herbs, olives, or spices can stand out more, while avocado mainly adds a soft texture and subtle richness.
Can you use unripe avocado for avocado pogaca?
No, unripe avocado is difficult to mash and can leave firm pieces in avocado pogaca. Choose an avocado that yields slightly when pressed; avoid fruit with extensive browning or a fermented smell.
Why is my avocado pogaca dough too wet?
Avocado pogaca dough can become too wet if the avocado is very ripe or a large amount is added. Work in flour a little at a time until the dough is soft and holds its shape, rather than adding a lot at once.
Can you freeze avocado pogaca?
Yes, avocado pogaca freezes well once baked and completely cooled. Wrap the pieces individually or store them airtight, then reheat from thawed in the oven to bring back a tender inside and lightly crisp exterior.
How long does avocado pogaca keep?
Avocado pogaca keeps best refrigerated in an airtight container because its avocado-rich dough or filling is perishable. Let it cool before storing and reheat only the portion you plan to eat.
Can avocado pogaca be made without a filling?
Yes, avocado pogaca can be made without a separate filling by mixing mashed avocado into the dough. Add herbs or spices for extra flavor, then shape and bake the dough as you would other savory pogaca.
What should you serve with avocado pogaca?
Avocado pogaca pairs well with tea, yogurt, or a simple salad. For a Turkish-style breakfast, serve it with sliced tomatoes, cucumber, and olives rather than another rich pastry.
Avocado pogaca Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.65µg · 16% DV
Folate
51µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.47mg · 20% DV
Sodium
364mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
201mg · 6% DV
Avocado pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado pogaca
To burn the 248 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado pogaca?
Avocado pogaca is a Turkish savoury baked pastry made with avocado added to the dough or, depending on the recipe, its filling. Pogaca is a familiar bakery and home-baking staple in Turkey, with many regional and household variations.
Soft and tender, it pairs the pastry’s rich, savoury bite with avocado’s mellow flavour. In Turkey it is commonly enjoyed at breakfast or as a snack with tea; elsewhere, it works well as a portable lunch or an afternoon bite. A medium piece is about 75 g, and the avocado contributes some fibre, though this remains a substantial pastry. For a lighter plate, serve it with fresh vegetables rather than another rich side.
How Nutritious Is Avocado pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Avocado pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado pogaca Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.