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Avocado pesto sauce Calories
Rich in healthy fats with basil-herb flavor
CALORIES
GI
POTASSIUM
FIBER
Avocado pesto sauce Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
8.6g
· 11%
Protein
3.8g
· 5%
Fat
29.4g
· 84%
Fiber
4.1g
Avocado pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin E
3.1mg · 21% DV
Folate
68µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
410mg · 12% DV
Calcium
85mg · 9% DV
Avocado pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado pesto sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado pesto sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
18.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Avocado pesto sauce
Avocado pesto sauce — Frequently Asked Questions
How many calories are in avocado pesto sauce?
Avocado pesto sauce contains 310 calories per 100 g. The same serving provides 29.4 g of fat, 8.6 g of carbohydrates, and 3.8 g of protein.
Is avocado pesto sauce low glycemic?
Yes. Avocado pesto sauce has a glycemic index of 15, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.