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Avocado olive oil dressing Calories
Rich in healthy fats, low-carb dressing
CALORIES
GI
POTASSIUM
FIBER
Avocado olive oil dressing Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
6.8g
· 9%
Protein
1.6g
· 2%
Fat
31.2g
· 89%
Fiber
3.8g
Avocado olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
24µg · 20% DV
B5
0.85mg · 17% DV
Folate
52µg · 13% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
360mg · 11% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Avocado olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Avocado olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado olive oil dressing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
21.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Avocado olive oil dressing
Avocado olive oil dressing — Frequently Asked Questions
How many calories are in avocado olive oil dressing?
Avocado olive oil dressing contains 310 calories per 100 g. It provides 31.2 g of fat per 100 g, so portion size can make a meaningful difference to calorie intake.
Is avocado olive oil dressing keto-friendly?
Yes, avocado olive oil dressing is compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.