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Avocado olive oil dressing Calories
Rich in healthy fats, low-carb dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado olive oil dressing (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 2 g of carbs, 0.5 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado olive oil dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
93
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 2% · Fat 90%
Avocado olive oil dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 47 kcal |
| 1 serving (small) | 25 g | 78 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 4 tablespoon (large) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (large) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Avocado olive oil dressing
How do you make avocado olive oil dressing?
Make avocado olive oil dressing by blending ripe avocado with olive oil, lemon juice, salt, and a little water until smooth. Add the water gradually to reach a pourable consistency, then taste and adjust the seasoning before serving.
What does avocado olive oil dressing go well with?
Avocado olive oil dressing works well on leafy salads, grain bowls, roasted vegetables, and grilled chicken or fish. Its thick, creamy texture also makes it useful as a dip for raw vegetables; thin it with water if you want it to coat salad lightly.
How do you keep avocado olive oil dressing from turning brown?
Add lemon or lime juice to avocado olive oil dressing and store it in an airtight container in the refrigerator. The acid slows browning, while limiting air contact helps preserve its color; stir it before serving because the surface may darken slightly.
What ingredients are in avocado olive oil dressing?
Avocado olive oil dressing is usually made with ripe avocado, olive oil, lemon or lime juice, and salt. Garlic, black pepper, herbs, or water are optional additions, so you can make it savory and pourable without relying on mayonnaise or cream.
How long does avocado olive oil dressing last in the refrigerator?
Avocado olive oil dressing is best used soon after making and kept covered in the refrigerator. Fresh avocado oxidizes quickly, even when chilled; discard the dressing if you notice mold, an off smell, or an unusual texture rather than tasting it.
Can you use avocado olive oil dressing instead of mayonnaise?
Yes, avocado olive oil dressing can replace mayonnaise as a spread in sandwiches and wraps. It tastes fresher and more citrusy, so pair it with ingredients such as turkey, tomato, or greens, and spread it shortly before eating to avoid soggy bread.
Can avocado olive oil dressing be frozen?
Avocado olive oil dressing can be frozen, but its texture may become watery or separated after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and blend or stir it well before use; fresh dressing usually has a better texture.
Is avocado olive oil dressing the same as guacamole?
No, avocado olive oil dressing is not the same as guacamole. Guacamole is typically a chunky avocado dip with ingredients such as onion, tomato, or chile, while this dressing is blended with olive oil and citrus for a smoother, more pourable consistency.
Can you heat avocado olive oil dressing?
It is better not to cook avocado olive oil dressing. Heating can dull its fresh citrus flavor and change its texture, so drizzle it over warm vegetables, fish, or chicken after cooking instead of adding it to a hot pan.
How can you make avocado olive oil dressing thinner?
Thin avocado olive oil dressing by whisking in water, lemon juice, or a little extra olive oil, one small splash at a time. Water keeps the flavor lighter, while citrus makes the dressing tangier; stir thoroughly before adding more.
Avocado olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin K
7.2µg · 6% DV
B5
0.26mg · 5% DV
Folate
15.6µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.05mg · 2% DV
Avocado olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado olive oil dressing
To burn the 93 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado olive oil dressing?
Avocado olive oil dressing combines mashed or blended avocado with olive oil, often brightened with lemon juice and seasoned with garlic, herbs or spices. It is a modern dressing rather than a dish tied to one specific place, drawing on ingredients widely used in Mediterranean cooking.
It has a smooth, creamy texture and a mild, buttery flavour, with lemon adding freshness. Spoon it over green salads, roasted vegetables or grain bowls, or use it as a spread in sandwiches. It is rich in fat and relatively low in carbohydrates; per 100 g, it contains 31.2 g of fat. For a lighter dressing, use less olive oil and thin it with lemon juice or a little water.
How Nutritious Is Avocado olive oil dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Avocado olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado olive oil dressing Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.