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Avocado Oil (Spray) Calories
High smoke point, healthy monounsaturated fats, source of vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Avocado Oil (Spray) (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Avocado Oil (Spray) Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Avocado Oil (Spray) nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado Oil (Spray)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (medium) | 5 g | 44 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 serving (large) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Avocado Oil (Spray)
Can you use avocado oil spray in an air fryer?
Yes, avocado oil spray can lightly coat food or an air-fryer basket before cooking. Spray the food or basket away from the heating element and follow your appliance’s guidance for nonstick surfaces; aerosol propellants should not contact a hot element.
Is avocado oil spray safe for high-heat cooking?
Yes, avocado oil is known for its high smoke point and can be used for high-heat cooking. The exact performance may vary by spray formulation, so lower the heat if the oil starts smoking and avoid spraying near an open flame.
Can avocado oil spray be used for roasting vegetables?
Yes, avocado oil spray is a convenient way to coat vegetables with a thin layer of oil before roasting. Toss or turn the vegetables so the coating is even, and spray the food rather than the hot oven or an exposed heating element.
Can avocado oil spray replace regular avocado oil in recipes?
Usually, yes, avocado oil spray can replace regular avocado oil when a recipe needs a light coating on a pan or food. It is harder to measure for dressings or recipes that require a specific amount, since spray output varies by nozzle and press time.
Does avocado oil spray work on cast-iron pans?
Yes, avocado oil spray can provide a thin coating for cooking in a cast-iron pan. For seasoning the pan, however, measured liquid oil is easier to spread evenly and wipe down to the very thin layer typically used.
Can avocado oil spray be used for baking?
Yes, avocado oil spray can grease baking pans or lightly coat foods before baking. Apply it away from flames and hot elements, and avoid spraying aerosol directly into an operating oven; spray the pan before it goes in.
Can avocado oil spray be used directly over a gas flame?
No, do not spray avocado oil spray toward a lit burner or open flame. Aerosol sprays may be flammable, so move the pan away from the flame before spraying, or spray the food or pan in a safe area first.
Why does avocado oil spray sometimes taste different from bottled avocado oil?
Avocado oil spray may taste milder or different because products can use refined oil or include other ingredients. Refined avocado oil is generally more neutral, while less-refined oil can have a more noticeable avocado flavor; the exact taste varies by product.
Does avocado oil spray contain propellant?
Some avocado oil sprays use a propellant, while pump-style sprays may dispense oil without one. The product design and ingredients vary, so distinguish an aerosol can from a refillable pump sprayer when choosing how to use it.
How do you stop avocado oil spray from clogging?
Wipe the nozzle of avocado oil spray after use to remove oil that can build up and block the opening. Clean it only as the product instructions allow, and never puncture or heat an aerosol can to clear a clog.
Avocado Oil (Spray) Vitamins & Minerals
Vitamins
Vitamin E
1.76mg · 12% DV
Vitamin K
2.84µg · 2% DV
Vitamin A
0.95µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Phosphorus
0.27mg · 0% DV
Magnesium
0.14mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.41mg · 0% DV
Sodium
0mg · 0% DV
Avocado Oil (Spray) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Oil (Spray)
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Oil (Spray)?
Avocado oil spray is avocado oil packaged in a spray format, made from the fruit’s flesh. Its mild flavour and light coating suit cooking when you want the ingredients to remain the focus. It can be used to coat a pan or baking tray, or lightly spray vegetables before roasting; in many kitchens, it is also handy for grilling and other high-heat cooking.
It is pure fat, with mostly monounsaturated fats, and provides vitamin E. Its high smoke point makes it a practical choice for hotter cooking. The spray can help you apply a thin layer, though it is easy to use more than intended, so start with a brief spray and add more only if needed.
How Nutritious Is Avocado Oil (Spray)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Oil (Spray) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Oil (Spray) Contain Allergens?
No known major allergens
Which Diets Is Avocado Oil (Spray) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Oil (Spray) Fat Profile
SATURATED
1.57g
MONOUNSATURATED
9.53g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.