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🫒

●Low GI

Avocado Oil (Spray) Calories

High smoke point, healthy monounsaturated fats, source of vitamin E

CALORIES

884kcal

0low

POTASSIUM

3mg

FIBER

Avocado Oil (Spray) Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Avocado Oil (Spray) Vitamins & Minerals

Vitamins

Vitamin E

13mg · 87% DV

Vitamin K

21µg · 18% DV

Vitamin A

7µg · 1% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Avocado Oil (Spray) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Oil (Spray) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Oil (Spray) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Oil (Spray) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado Oil (Spray) Fat Profile

SATURATED

11.6g

MONOUNSATURATED

70.6g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Foods Similar to Avocado Oil (Spray)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado Oil (Spray) — Frequently Asked Questions

How many calories are in avocado oil spray?

Avocado oil spray provides 884 calories per 100 g. It contains 100 g of fat and no protein or carbohydrates per 100 g.

Is avocado oil spray suitable for a keto diet?

Yes, avocado oil spray is compatible with keto diets. It has 0 g of carbohydrates and a glycemic index of 0, and it is also suitable for vegan, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.