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Avocado Nacho Sauce Calories
Creamy avocado-based nacho dip
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Avocado Nacho Sauce (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 2.4 g of carbs, 1 g of protein, 4.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado Nacho Sauce Nutrition Facts
Selected: 2 tablespoon (double) · 30 g
51
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 8% · Fat 73%
Avocado Nacho Sauce nutrition facts table · 2 tablespoon (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado Nacho Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 51 kcal |
| 3 tablespoon (triple) | 45 g | 77 kcal |
| 0.25 cup (quarter) | 60 g | 102 kcal |
| 1 serving (medium) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| ½ cup (half) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Avocado Nacho Sauce
What is in avocado nacho sauce?
Avocado nacho sauce is commonly made with avocado, citrus juice, salt and seasonings; some versions also contain yogurt, sour cream or cheese. Ingredients vary between recipes and packaged products, so the sauce may be tangier or creamier depending on the version.
Is avocado nacho sauce the same as guacamole?
No, avocado nacho sauce is not necessarily the same as guacamole. Guacamole is usually mashed avocado with ingredients such as onion, tomato and lime, while nacho sauce may be blended smooth and include dairy or other additions.
How do you make avocado nacho sauce at home?
To make avocado nacho sauce at home, mash ripe avocado with lime juice and salt, then add garlic, spices or yogurt to taste. Blend it for a smoother dip, and serve it soon after making to keep the flavor fresh.
What can you use avocado nacho sauce for besides nachos?
Avocado nacho sauce also works as a spread for sandwiches and wraps, a topping for tacos or burrito bowls, or a dip for raw vegetables. If it is too thick to drizzle, loosen it with a little lime juice or water.
How should avocado nacho sauce be served?
Avocado nacho sauce is usually served chilled or at room temperature with tortilla chips. It also pairs well with tacos and quesadillas; add chopped tomato, cilantro or jalapeño on top if you want extra freshness or heat.
How long does avocado nacho sauce last after opening?
Keep opened avocado nacho sauce covered in the refrigerator and follow the storage instructions and use-by guidance on its package. Homemade sauce is best used promptly, since avocado darkens and loses freshness with exposure to air.
Can you freeze avocado nacho sauce?
Freezing avocado nacho sauce is usually not a good idea because thawing can make it watery or grainy. Sauces containing yogurt, sour cream or cheese are especially likely to separate and lose their smooth texture.
Can you heat avocado nacho sauce?
Avocado nacho sauce is generally served cold, and heating it can dull the fresh avocado flavor or make the texture less smooth. For warm nachos, add the sauce after baking rather than heating it with the chips.
How can you tell if avocado nacho sauce has gone bad?
Discard avocado nacho sauce if you see mold, notice an unusual sour smell, or find that the container is swollen. A little browning at the surface can result from air exposure, but widespread discoloration or an off smell means it should not be eaten.
What goes well with avocado nacho sauce?
Tortilla chips, tacos, quesadillas and grilled vegetables all go well with avocado nacho sauce. For a fuller spread, serve it alongside salsa, beans and fresh vegetables.
Avocado Nacho Sauce Vitamins & Minerals
Vitamins
Folate
21.6µg · 5% DV
Vitamin K
5.55µg · 5% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
123mg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
110mg · 3% DV
Avocado Nacho Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Nacho Sauce
To burn the 51 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Nacho Sauce?
Avocado Nacho Sauce is a creamy dip made with mashed or blended avocado and seasonings, served with nachos. Homemade versions may include citrus juice, herbs or other flavourings, so the exact taste and texture vary by recipe.
Its smooth, rich character contrasts nicely with crisp, salty tortilla chips. It is also served alongside tacos and other Mexican-inspired dishes, or used as a topping for wraps and bowls. For many English-speaking readers, it works as a casual sharing dip for parties or a snack at home. Avocado gives the sauce a substantial amount of fat and some fibre, making it richer than a tomato-based salsa. Pair it with fresh vegetable sticks or use a modest spoonful as a topping for a lighter serving.
How Nutritious Is Avocado Nacho Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Nacho Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Nacho Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Nacho Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Nacho Sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.36g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.