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●Low GI

Avocado mayonnaise sauce Calories

Creamy high-fat sauce

CALORIES

462kcal

15low

POTASSIUM

255mg

FIBER

2.7g

Avocado mayonnaise sauce Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

5.6g

· 5%

Protein

1.8g

· 2%

Fat

48.2g

· 93%

Fiber

2.7g

Avocado mayonnaise sauce Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Vitamin K

24µg · 20% DV

Folate

38µg · 10% DV

0.45mg · 9% DV

Minerals

Sodium

520mg · 23% DV

Potassium ⭐

255mg · 8% DV

Selenium

3.8µg · 7% DV

Phosphorus

38mg · 5% DV

Avocado mayonnaise sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado mayonnaise sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado mayonnaise sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado mayonnaise sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado mayonnaise sauce Fat Profile

SATURATED

7.4g

MONOUNSATURATED

29.1g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 49.4:1

Above the ideal 4:1 (49.4:1).

Foods Similar to Avocado mayonnaise sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado mayonnaise sauce — Frequently Asked Questions

How many calories are in avocado mayonnaise sauce?

Avocado mayonnaise sauce provides 462 calories per 100 g. A 100 g serving contains 48.2 g of fat, 5.6 g of carbohydrates, and 1.8 g of protein.

Is avocado mayonnaise sauce suitable for a keto diet?

Yes, avocado mayonnaise sauce is compatible with a keto diet. It has a glycemic index of 15 and contains 5.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.