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Avocado mayonnaise sauce Calories
Creamy high-fat sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Avocado mayonnaise sauce (15 g) has 69 calories. That works out to 462 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 7.2 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado mayonnaise sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
7.2g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 2% · Fat 93%
Avocado mayonnaise sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado mayonnaise sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (medium) | 5 g | 23 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 tablespoon (double) | 30 g | 139 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 1 serving (large) | 60 g | 277 kcal |
| 0.25 cup (quarter) | 60 g | 277 kcal |
| 100 g | 100 g | 462 kcal |
| ½ cup (half) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Avocado mayonnaise sauce
How do you make avocado mayonnaise sauce?
Avocado mayonnaise sauce is made by mashing ripe avocado with mayonnaise until smooth. Add lemon or lime juice, salt, and pepper to taste; a little water can loosen the texture. Blend briefly for a silky sauce, or leave it slightly chunky.
What do you serve with avocado mayonnaise sauce?
Avocado mayonnaise sauce works well with burgers, sandwiches, fries, grilled chicken, and fish. It also makes a creamy dip for raw vegetables. Its rich texture and mild avocado flavor pair especially well with crisp or plainly seasoned foods.
How do you stop avocado mayonnaise sauce from turning brown?
Lemon or lime juice slows browning in avocado mayonnaise sauce, but it cannot prevent it completely. Press plastic wrap directly onto the sauce, seal it in an airtight container, and refrigerate it promptly to limit contact with air.
How long does avocado mayonnaise sauce last in the fridge?
Avocado mayonnaise sauce is best eaten within a few days when kept in a clean, airtight container in the refrigerator. Homemade versions should not sit at room temperature for long. Discard the sauce if it develops an off smell or an unusual texture.
Can you freeze avocado mayonnaise sauce?
Freezing avocado mayonnaise sauce is not recommended. The avocado may darken and the mayonnaise can separate as the sauce thaws, leaving a watery or grainy texture. Make a smaller batch instead and refrigerate leftovers for short-term use.
What is the difference between avocado mayonnaise sauce and guacamole?
Avocado mayonnaise sauce includes mayonnaise, so it is usually smoother, creamier, and richer than guacamole. Guacamole is typically mashed avocado seasoned with ingredients such as lime, onion, and herbs, without mayonnaise as its defining ingredient.
Can you use avocado mayonnaise sauce as a burger topping?
Yes, avocado mayonnaise sauce makes a creamy burger topping. Spread it on the bun rather than adding a thick layer, so it does not overwhelm the other ingredients or make the bread soggy. It also pairs nicely with grilled vegetables.
Can avocado mayonnaise sauce replace regular mayonnaise in recipes?
Yes, avocado mayonnaise sauce can replace regular mayonnaise as a spread or dip, but its avocado flavor will change the dish. It is less suitable in recipes where mayonnaise needs to be heated, since the sauce can separate and lose its smooth texture.
Can you heat avocado mayonnaise sauce?
No, avocado mayonnaise sauce is better served cold or at room temperature. Heating can cause the mayonnaise to split and can dull the fresh avocado flavor. For a warm meal, add the sauce after cooking or serve it alongside the dish.
Is avocado mayonnaise sauce healthy?
Avocado mayonnaise sauce can add flavor and some unsaturated fat, but it is also rich in fat because it contains mayonnaise. Use a modest amount as a condiment; replacing part of the mayonnaise with plain yogurt can make a lighter version.
Avocado mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
Vitamin K
3.6µg · 3% DV
Folate
5.7µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Sodium
78mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
38mg · 1% DV
Selenium
0.57µg · 1% DV
Avocado mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado mayonnaise sauce
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado mayonnaise sauce?
Avocado mayonnaise sauce combines mashed or blended avocado with mayonnaise to make a smooth, creamy condiment. It has no single traditional regional origin; recipes vary, often adding lemon juice, garlic or herbs for extra brightness.
The avocado brings a mellow, vegetal flavour, while the mayonnaise adds tang and richness. It works as a spread in sandwiches and wraps, a topping for burgers, or a dip alongside chips, vegetables, grilled fish or chicken. Popular in many places, it is easy to adapt to what you are serving. It is high in fat and energy-dense, so a small spoonful can add plenty of richness. For a lighter version, replace some of the mayonnaise with plain yoghurt and season with lemon and fresh herbs.
How Nutritious Is Avocado mayonnaise sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mayonnaise sauce Fat Profile
SATURATED
1.11g
MONOUNSATURATED
4.37g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.