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Avocado mayo mustard sauce Calories
Creamy sauce rich in fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Avocado mayo mustard sauce (15 g) has 69 calories. That works out to 462 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 7.3 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado mayo mustard sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
7.3g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
Avocado mayo mustard sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado mayo mustard sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (medium) | 5 g | 23 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 tablespoon (double) | 30 g | 139 kcal |
| 1 serving (medium) | 40 g | 185 kcal |
| 1 serving (large) | 60 g | 277 kcal |
| 0.25 cup (quarter) | 60 g | 277 kcal |
| 100 g | 100 g | 462 kcal |
| ½ cup (half) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Avocado mayo mustard sauce
How do you make avocado mayo mustard sauce?
Blend ripe avocado with mayonnaise, mustard, lemon juice, and a little salt until smooth. Taste as you go and adjust the mustard or lemon; the sauce is best served soon after mixing, while the avocado is fresh.
What does avocado mayo mustard sauce go well with?
Avocado mayo mustard sauce works well with burgers, grilled chicken, roasted vegetables, and fries. Serve it as a dip or spread it inside a sandwich; its creamy texture and tangy mustard flavor pair especially well with savory foods.
Can avocado mayo mustard sauce be used on a burger?
Yes, avocado mayo mustard sauce makes a creamy burger spread. Add it to the bun just before serving so the bread does not become soggy, and pair it with grilled patties, lettuce, or tomato.
How do you stop avocado mayo mustard sauce from turning brown?
A little lemon juice and limited exposure to air help slow browning in avocado mayo mustard sauce. Press wrap directly onto the sauce before covering the container, then refrigerate it promptly.
Is avocado mayo mustard sauce the same as guacamole?
No, avocado mayo mustard sauce is not the same as guacamole. Guacamole is usually seasoned avocado, while this sauce includes mayonnaise and mustard, giving it a creamier texture and a sharper, more tangy taste.
How long does homemade avocado mayo mustard sauce last in the fridge?
Homemade avocado mayo mustard sauce is best used within 3–4 days when kept covered in the refrigerator. Discard it if its smell, color, or texture changes noticeably; follow the package directions for a commercial version.
Can you freeze avocado mayo mustard sauce?
Freezing avocado mayo mustard sauce is not recommended. Thawing can make the avocado watery and cause the mayonnaise mixture to separate, leaving the sauce grainy rather than creamy.
Can avocado mayo mustard sauce be made without mayonnaise?
Yes, you can make avocado mayo mustard sauce without mayonnaise, though it will have a different texture. Mash the avocado with lemon juice and a little plain yogurt, then add mustard gradually until the flavor is balanced.
Can avocado mayo mustard sauce be used as a salad dressing?
Yes, avocado mayo mustard sauce can dress a salad, but it is usually too thick to pour as-is. Thin it with a little water or lemon juice, then toss it with the greens just before serving.
What can replace mustard in avocado mayo mustard sauce?
You can leave out the mustard in avocado mayo mustard sauce or replace it with a small amount of lemon juice for tang. The result will be milder and will no longer have mustard’s distinctive sharp flavor.
Avocado mayo mustard sauce Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
Vitamin K
4.8µg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
78mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
39mg · 1% DV
Selenium
0.53µg · 1% DV
Avocado mayo mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado mayo mustard sauce
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado mayo mustard sauce?
Avocado mayo mustard sauce combines mashed or blended avocado with mayonnaise and mustard. It is an adaptable homemade-style condiment rather than a dish tied to one particular culinary tradition; the proportions can be adjusted, and a squeeze of lemon helps brighten the flavour.
Its texture is smooth and creamy, with a gentle tang and sharpness from the mustard. Serve it as a dip for vegetables or fries, or spread it in sandwiches and burgers; it also pairs well with grilled vegetables, chicken or fish. This is a rich, fat-forward sauce, with 48.5 g of fat per 100 g. For a lighter version, use less mayonnaise and loosen the sauce with plain yoghurt or lemon juice.
How Nutritious Is Avocado mayo mustard sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado mayo mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mayo mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado mayo mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mayo mustard sauce Fat Profile
SATURATED
1.11g
MONOUNSATURATED
4.43g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.