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🥑

●Low GI

Avocado mayo mustard sauce Calories

Creamy sauce rich in fats

CALORIES

462kcal

15low

POTASSIUM

260mg

FIBER

2.8g

Avocado mayo mustard sauce Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

6.7g

· 6%

Protein

1.8g

· 2%

Fat

48.5g

· 92%

Fiber

2.8g

Avocado mayo mustard sauce Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Vitamin K

32µg · 27% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Sodium

520mg · 23% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Avocado mayo mustard sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado mayo mustard sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado mayo mustard sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado mayo mustard sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado mayo mustard sauce Fat Profile

SATURATED

7.4g

MONOUNSATURATED

29.5g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 47.8:1

Above the ideal 4:1 (47.8:1).

Foods Similar to Avocado mayo mustard sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado mayo mustard sauce — Frequently Asked Questions

How many calories are in avocado mayo mustard sauce?

Avocado mayo mustard sauce contains 462 calories per 100 g. It is high in fat, providing 48.5 g of fat per 100 g.

Is avocado mayo mustard sauce keto-friendly?

Yes, avocado mayo mustard sauce is compatible with a keto diet. It has 6.7 g of carbohydrates per 100 g and a low glycemic index of 15, although it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.