🥑
Avocado mash with red onion Calories
Rich in healthy fats, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Avocado mash with red onion Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.2g
· 5%
Fat
15.4g
· 75%
Fiber
6.8g
Avocado mash with red onion Vitamins & Minerals
Vitamins
B5
1.3mg · 26% DV
Folate
86µg · 22% DV
Vitamin K
22µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
470mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
48mg · 7% DV
Avocado mash with red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mash with red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with red onion Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with red onion Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Avocado mash with red onion
Avocado mash with red onion — Frequently Asked Questions
How many calories are in avocado mash with red onion?
Avocado mash with red onion contains 171 calories per 100 g. It provides 15.4 g of fat, 9.1 g of carbohydrates, and 2.2 g of protein per 100 g.
Is avocado mash with red onion keto-friendly?
Yes, avocado mash with red onion is compatible with a keto diet. Per 100 g, it has 9.1 g of carbohydrates, 6.8 g of fiber, and a glycemic index of 15.
Have another question about Avocado mash with red onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.