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Avocado mash with dill Calories
Rich in healthy fats, fiber, and dill flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado mash with dill (50 g) has 84 calories. That works out to 167 calories per 100 g. It contains 4.5 g of carbs, 1.1 g of protein, 7.6 g of fat and 3.4 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado mash with dill Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
84
KCAL / 50G
Carbs
4.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
7.6g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
Avocado mash with dill nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado mash with dill?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 84 kcal |
| 1 tablespoon (small) | 25 g | 42 kcal |
| 1 serving (medium) | 75 g | 125 kcal |
| ½ piece (half) | 75 g | 125 kcal |
| 100 g | 100 g | 167 kcal |
| 4 tablespoon (large) | 100 g | 167 kcal |
| ½ cup (half) | 115 g | 192 kcal |
| 1 piece (whole) | 150 g | 251 kcal |
| 1 cup (whole) | 230 g | 384 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Avocado mash with dill
How do you make avocado mash with dill?
Mash a ripe avocado with a fork, then stir in finely chopped fresh dill, lemon juice, and salt. Taste and adjust the seasoning. A fork leaves a pleasantly chunky texture; use a small blender if you prefer the mash smoother.
What can you serve with avocado mash with dill?
Serve avocado mash with dill on toast, crackers, or flatbread, or use it as a dip for sliced vegetables. It also pairs well with eggs, grilled fish, and roasted vegetables, so it works for breakfast, snacks, or a light meal.
How do you stop avocado mash with dill from turning brown?
Mix lemon juice into avocado mash with dill and limit its contact with air. If you are not serving it right away, press plastic wrap directly onto the surface and refrigerate it in an airtight container. Some browning may still occur.
What ingredients go into avocado mash with dill?
The basic ingredients for avocado mash with dill are ripe avocado, fresh dill, lemon juice, and salt. Some recipes add minced garlic, black pepper, or olive oil, but these are optional and can change the fresh, herb-forward flavor.
Is avocado mash with dill the same as guacamole?
No. Avocado mash with dill is a dill-seasoned avocado spread, while guacamole traditionally draws on Mexican ingredients such as lime, cilantro, onion, and often tomato or chile. Both use mashed avocado, but their herbs and overall flavor are different.
How long does avocado mash with dill keep in the fridge?
Avocado mash with dill is best eaten fresh, but it can be refrigerated in an airtight container for about a day. Press wrap against the surface to limit air exposure, and discard it if it develops an unpleasant smell or unusual texture.
Can you freeze avocado mash with dill?
Yes, you can freeze avocado mash with dill, although thawing may make it softer or watery and the fresh dill flavor may fade. Freeze it in a tightly sealed, small portion, thaw it in the refrigerator, and stir well before serving.
How ripe should the avocado be for avocado mash with dill?
Choose an avocado that yields slightly to gentle pressure but is not mushy; it will mash easily and taste creamy. If it is firm, leave it at room temperature until ripe. Avoid fruit with extensive dark, sunken, or damaged spots.
Can you make avocado mash with dill without a food processor?
Yes. A fork is all you need to make avocado mash with dill: scoop the avocado into a bowl and mash it to your preferred texture before mixing in the dill and seasonings. A food processor is useful only for a very smooth result.
Can you use dried dill in avocado mash with dill?
Yes, dried dill works in avocado mash with dill, though it lacks some of the bright, fresh aroma of chopped dill. Add a small amount, mix it in, and let the mash stand briefly so the herb can rehydrate before you adjust the seasoning.
Avocado mash with dill Vitamins & Minerals
Vitamins
B5
0.73mg · 15% DV
Folate
44µg · 11% DV
Vitamin K
12µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
4.5mg · 0% DV
Avocado mash with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado mash with dill
To burn the 84 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado mash with dill?
Avocado mash with dill is made by mashing ripe avocado and folding in fresh dill. It is a simple, adaptable spread rather than a dish tied to one particular region; lemon juice, salt or other seasonings are often added to suit the cook. Its smooth, creamy texture contrasts with dill’s fresh, gently grassy flavour.
Serve it on toast, spoon it into sandwiches or wraps, or offer it as a dip with crunchy vegetables. It fits easily into everyday breakfasts and light lunches in many places, though pairings vary from household to household. Avocado mash with dill is rich in unsaturated fats and provides fibre, with 6.8 g per 100 g. For a lighter plate, use it as a spread alongside vegetables rather than making it the main dip; a little lemon also helps keep the surface from browning quickly.
How Nutritious Is Avocado mash with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado mash with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with dill Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with dill Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.93g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.