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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado mash with dill Calories

Rich in healthy fats, fiber, and dill flavor

CALORIES

167kcal

15low

POTASSIUM

500mg

FIBER

6.8g

Avocado mash with dill Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

8.9g

· 20%

Protein

2.2g

· 5%

Fat

15.1g

· 75%

Fiber

6.8g

Avocado mash with dill Vitamins & Minerals

Vitamins

1.45mg · 29% DV

Folate

88µg · 22% DV

Vitamin K

24µg · 20% DV

0.28mg · 16% DV

Minerals

Potassium ⭐

500mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

53mg · 8% DV

Magnesium

30mg · 7% DV

Avocado mash with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado mash with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado mash with dill Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado mash with dill Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado mash with dill Fat Profile

SATURATED

2.15g

MONOUNSATURATED

9.85g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Foods Similar to Avocado mash with dill

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Olive oil

884 kcal

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884 kcal

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450 kcal

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312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado mash with dill — Frequently Asked Questions

How many calories are in dill avocado mash?

Dill avocado mash contains 167 calories per 100 g. The same amount provides 15.1 g of fat, 8.9 g of carbohydrates, and 2.2 g of protein.

Is dill avocado mash suitable for a keto diet?

Yes, dill avocado mash is compatible with a keto diet. It has a glycemic index of 15 and provides 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.