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Avocado Mash Tartine Calories
Source of fiber and heart-healthy monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Avocado Mash Tartine (95 g) has 198 calories. That works out to 208 calories per 100 g. It contains 19.7 g of carbs, 4.3 g of protein, 11.9 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Avocado Mash Tartine Nutrition Facts
Selected: 1 slice (medium) · 95 g
198
KCAL / 95G
Carbs
19.7g
· 7% DV
Protein
4.3g
· 9% DV
Fat
11.9g
· 15% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Avocado Mash Tartine nutrition facts table · 1 slice (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Avocado Mash Tartine?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 198 kcal |
| 1 piece (half) | 55 g | 114 kcal |
| 1 slice (thin) | 65 g | 135 kcal |
| 100 g | 100 g | 208 kcal |
| 1 slice (thick) | 130 g | 270 kcal |
| 1 serving (large) | 150 g | 312 kcal |
| 1 piece (double) | 190 g | 395 kcal |
| 1 serving (extra large) | 250 g | 520 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Avocado Mash Tartine
How do you make Avocado Mash Tartine?
Avocado Mash Tartine is made by spreading mashed ripe avocado over toasted bread. Mash the avocado with lemon or lime juice, salt, and pepper, then add the mixture just before serving so the bread stays crisp.
What toppings go well on Avocado Mash Tartine?
Egg, sliced radish, tomato, fresh herbs, and chilli flakes all work well on Avocado Mash Tartine. Add toppings after spreading the avocado, and avoid piling on too many wet ingredients if you want the toast to stay crunchy.
Is Avocado Mash Tartine the same as avocado toast?
Avocado Mash Tartine is a style of avocado toast: mashed avocado is served on a slice of bread, often toasted. “Tartine” usually refers to an open-faced slice, while avocado toast can also describe different breads, toppings, and preparations.
Why does Avocado Mash Tartine turn brown?
Avocado Mash Tartine turns brown because cut and mashed avocado reacts with oxygen. Stir lemon or lime juice into the mash and cover it tightly to slow the color change; assemble the tartine close to serving time for the freshest appearance.
Can you make Avocado Mash Tartine ahead of time?
You can prepare parts of Avocado Mash Tartine ahead, but it is best assembled just before eating. Toast the bread in advance and refrigerate the avocado mash in an airtight container with citrus juice; spreading it too early can make the bread soggy.
What bread is best for Avocado Mash Tartine?
A sturdy slice that toasts well is best for Avocado Mash Tartine. Sourdough, whole-grain, and seeded breads are popular choices because they support the soft topping; thin, delicate bread can bend or become soggy under the mash.
Can you freeze Avocado Mash Tartine?
No, freezing assembled Avocado Mash Tartine is not a good choice. The bread becomes soggy after thawing, and the avocado can turn watery or lose its smooth texture. Make it fresh instead, or freeze bread separately and toast it when needed.
How long does Avocado Mash Tartine keep in the fridge?
Avocado Mash Tartine is best eaten immediately, but leftovers can be refrigerated in a sealed container for up to a day. The bread will lose its crispness and the avocado may darken, so storing the bread and topping separately gives a better result.
Can you make Avocado Mash Tartine without lemon juice?
Yes, Avocado Mash Tartine can be made without lemon juice. Lime juice or a little vinegar adds acidity and slows browning, but you can also leave out acidic ingredients and serve the tartine promptly after mashing the avocado.
Is Avocado Mash Tartine good before a workout?
Avocado Mash Tartine can be a pre-workout snack if you eat it early enough to feel comfortable. Its bread provides carbohydrates, while avocado adds fat and fiber, which may feel filling; choose a smaller portion if you will exercise soon.
Avocado Mash Tartine Vitamins & Minerals
Vitamins
Folate
67.45µg · 17% DV
B5
0.74mg · 15% DV
B6
0.24mg · 14% DV
Vitamin K
13.49µg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.46mg · 20% DV
Selenium
8.74µg · 16% DV
Phosphorus
89mg · 13% DV
Sodium
233mg · 10% DV
Potassium ⭐
295mg · 9% DV
Avocado Mash Tartine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Mash Tartine
To burn the 198 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Mash Tartine?
Avocado Mash Tartine is an open-faced slice of bread topped with mashed avocado. “Tartine” refers to a French-style open sandwich, while avocado toast has become a familiar café and home dish in many places. The avocado is usually mashed with a fork and spread on toasted or fresh bread; lemon, pepper and herbs are common additions.
Its soft, creamy topping contrasts with crisp toast, and it works for breakfast, a light lunch or a snack. Add sliced tomato, greens or chilli for extra freshness and texture. Avocado Mash Tartine provides fibre and mostly monounsaturated fat; it contains 5.6 g of fibre per 100 g. For a lighter serving, use a modest layer of avocado and pair it with fresh vegetables.
How Nutritious Is Avocado Mash Tartine?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Mash Tartine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Mash Tartine Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Mash Tartine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Mash Tartine Fat Profile
SATURATED
1.66g
MONOUNSATURATED
7.27g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.