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Avocado lemon sauce Calories
Creamy avocado-based sauce with lemon and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado lemon sauce (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.3 mg of B5 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado lemon sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 4% · Fat 76%
Avocado lemon sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado lemon sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (small) | 45 g | 75 kcal |
| 4 tablespoon (large) | 60 g | 100 kcal |
| 1 serving (medium) | 75 g | 125 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (whole) | 240 g | 401 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Avocado lemon sauce
What is avocado lemon sauce made of?
Avocado lemon sauce is usually made with ripe avocado, lemon juice, olive oil, and salt; garlic or herbs are optional. Mash or blend the ingredients until smooth, adding a little water if you want a thinner consistency.
Is avocado lemon sauce the same as guacamole?
No, avocado lemon sauce is not necessarily the same as guacamole. It is often blended into a smoother, pourable sauce and relies on lemon, while guacamole is usually a chunky dip seasoned with ingredients such as onion, tomato, or chili.
Can you use avocado lemon sauce on pasta?
Yes, avocado lemon sauce can coat pasta, especially when stirred through just before serving. Loosen it with a splash of warm pasta water, and avoid prolonged cooking, which can dull the fresh lemon flavor and change the sauce’s texture.
How do you keep avocado lemon sauce from turning brown?
To slow browning, mix the lemon juice through the avocado lemon sauce and press food-safe wrap directly onto its surface before sealing the container. Refrigerate it promptly; exposure to air is the main reason the avocado darkens.
How long does avocado lemon sauce last in the fridge?
Avocado lemon sauce usually keeps for about 1–2 days in a tightly sealed container in the refrigerator. Its color and freshness decline with time, so discard it if it develops an unpleasant smell or an obviously changed appearance.
Can you freeze avocado lemon sauce?
Yes, avocado lemon sauce can be frozen, but thawing may leave it less smooth or slightly watery. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before using; it is best suited to cooked dishes after thawing.
How can you make avocado lemon sauce thinner?
Add water a little at a time to thin avocado lemon sauce without overpowering its flavor. For a richer sauce, use a small splash of olive oil instead; blend or stir after each addition until it reaches the consistency you want.
Can lime replace lemon in avocado lemon sauce?
Yes, lime juice can replace lemon juice in avocado lemon sauce. It adds a sharper, distinct citrus taste, so start with less than the recipe calls for and adjust after tasting.
Can avocado lemon sauce be made ahead?
Yes, you can make avocado lemon sauce ahead, but it tastes freshest soon after preparation. Keep it refrigerated in an airtight container with wrap pressed against the surface, and stir it before serving if any liquid separates.
Why does avocado lemon sauce taste bitter?
Avocado lemon sauce can taste bitter if the avocado is overripe or bruised, or if the garlic or olive oil overwhelms the other ingredients. Use fresh avocado and add the stronger ingredients gradually, tasting as you go.
Avocado lemon sauce Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
20.4µg · 5% DV
Vitamin C
4.05mg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
63mg · 3% DV
Magnesium
8.1mg · 2% DV
Avocado lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado lemon sauce
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado lemon sauce?
Avocado lemon sauce is a creamy blend of ripe avocado and lemon juice, with a recipe that can be kept simple or varied with herbs, garlic or seasoning. It has no single traditional origin; it is a versatile modern sauce built around ingredients used in many cuisines.
Its smooth, rich texture is lifted by the lemon’s bright acidity. Serve it as a dip, spread it in sandwiches or spoon it over salads, grilled vegetables, fish or tacos. Avocado provides most of the sauce’s fat, along with some fibre; it contains 15.1 g of fat per 100 g. For a lighter, looser dressing, thin it with a little water and add lemon to taste.
How Nutritious Is Avocado lemon sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Avocado lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado lemon sauce Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.