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🥑

●Low GI

⚡High Potassium

Avocado lemon sauce Calories

Creamy avocado-based sauce with lemon and healthy fats

CALORIES

167kcal

15low

POTASSIUM

420mg

FIBER

4.9g

Avocado lemon sauce Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

8.6g

· 19%

Protein

1.8g

· 4%

Fat

15.1g

· 77%

Fiber

4.9g

Avocado lemon sauce Vitamins & Minerals

Vitamins

0.95mg · 19% DV

Folate

68µg · 17% DV

Vitamin C

13.5mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Avocado lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado lemon sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado lemon sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado lemon sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Avocado lemon sauce

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Olive oil

884 kcal

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884 kcal

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450 kcal

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884 kcal

🛢️

Frying Oil

884 kcal

Avocado lemon sauce — Frequently Asked Questions

How many calories are in avocado lemon sauce?

Avocado lemon sauce contains 167 calories per 100 g. The same serving provides 15.1 g of fat, 8.6 g of carbohydrates, and 1.8 g of protein.

Is avocado lemon sauce suitable for a keto diet?

Yes, avocado lemon sauce is compatible with a keto diet. It contains 8.6 g of carbohydrates and 4.9 g of fiber per 100 g, and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.