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Avocado (with lemon & rock salt) Calories
Healthy fats, vitamin C, potassium, fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado (with lemon & rock salt) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.1g
· 20%
Protein
1.9g
· 5%
Fat
11.7g
· 75%
Fiber
4.2g
Avocado (with lemon & rock salt) Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Vitamin K
21µg · 18% DV
Folate
62µg · 16% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Avocado (with lemon & rock salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (with lemon & rock salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (with lemon & rock salt) Contain Allergens?
No known major allergens
Which Diets Is Avocado (with lemon & rock salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (with lemon & rock salt) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Avocado (with lemon & rock salt)
Avocado (with lemon & rock salt) — Frequently Asked Questions
How many calories are in avocado with lemon and rock salt?
Avocado with lemon and rock salt provides 140 calories per 100 g. Per 100 g, it also contains 11.7 g fat, 7.1 g carbs, and 1.9 g protein.
Is avocado with lemon and rock salt keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it has 7.1 g carbohydrates, 11.7 g fat, 4.2 g fiber, and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.