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Rich in healthy fats and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Avocado lemon mixture (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 4.5 g of fat and 2 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 4% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 4 tablespoon (large) | 60 g | 100 kcal |
| 0.25 cup (quarter) | 60 g | 100 kcal |
| ½ piece (half) | 85 g | 142 kcal |
| 100 g | 100 g | 167 kcal |
| ½ cup (half) | 120 g | 200 kcal |
| 1 piece (whole) | 170 g | 284 kcal |
| 1 cup (whole) | 240 g | 401 kcal |
Calculated from 167 calories per 100 g.
Avocado lemon mixture is made by mashing ripe avocado with lemon juice. Add the juice gradually and taste as you go, since lemons vary in acidity. A little salt and black pepper are optional; mash with a fork for a chunky texture or blend for a smoother spread.
Lemon slows browning in avocado lemon mixture, but it cannot stop it completely. The acid reduces oxidation at the surface. Press wrap directly against the mixture or store it in a tightly sealed container in the refrigerator to limit air exposure.
Avocado lemon mixture usually keeps for about one to two days in a sealed container in the refrigerator. Its surface may darken over time even with lemon. Discard it if you notice mold, an unpleasant smell, or an unusually slimy texture.
Yes, avocado lemon mixture can be frozen in an airtight container, though thawing may make it softer or watery. Freeze it soon after making it, thaw it in the refrigerator, then stir well. The thawed mixture works better in dressings or dips than as a neat toast topping.
Avocado lemon mixture works as a spread for toast or sandwiches and as a dip for raw vegetables. It also pairs well with eggs, grain bowls, tacos, and grilled fish; add it near serving time so it stays fresh and does not make other ingredients soggy.
No, avocado lemon mixture is usually a simple mashed avocado and lemon preparation, while guacamole commonly includes ingredients such as onion, tomato, chile, and cilantro. You can turn the mixture into a guacamole-style dip by adding those ingredients.
Yes, bottled lemon juice can be used in avocado lemon mixture, but freshly squeezed juice usually gives it a brighter flavor. Add either kind a little at a time, because too much acidity can overpower the mild avocado.
For smoother avocado lemon mixture, use a fully ripe avocado and mash it thoroughly with a fork or blend it briefly. Add lemon juice gradually to help it loosen. Avoid blending for too long, which can make the mixture unusually thin.
Yes, avocado lemon mixture can be thinned into a salad dressing by whisking in water a little at a time. Season it with salt and pepper, then toss it with the greens just before serving so the leaves do not wilt.
Avocado lemon mixture can taste bitter if the avocado is overripe, bruised, or has darkened flesh, or if too much lemon peel has entered the mix. Use an avocado with clean, pale-green flesh and add juice gradually; discard fruit with widespread brown or rancid-smelling areas.
Vitamins
B5
0.42mg · 8% DV
Folate
25.5µg · 6% DV
Vitamin K
5.7µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
141mg · 4% DV
Phosphorus
16mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avocado lemon mixture combines soft, mashed avocado with lemon juice; the proportions and texture can vary, and it is better understood as a simple preparation than as a dish with one fixed recipe or origin. The avocado gives it a rich, creamy body, while lemon brings a sharp, fresh lift.
It works as a toast spread, a sandwich filling, or a dip alongside vegetables, and can be stirred into salads. In places where avocado is a familiar everyday ingredient, it is often served at breakfast or as a quick snack; elsewhere, it makes an easy addition to a light lunch. Its nutritional character comes mainly from avocado’s fats and fibre, with vitamin C from lemon. Pair it with crisp vegetables for a fresh, lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.