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Avocado lemon mixture Calories
Rich in healthy fats and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado lemon mixture Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.1g
· 20%
Protein
1.9g
· 4%
Fat
14.9g
· 76%
Fiber
6.8g
Avocado lemon mixture Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
85µg · 21% DV
Vitamin C
14mg · 16% DV
Vitamin K
19µg · 16% DV
Minerals
Potassium ⭐
470mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
30mg · 7% DV
Avocado lemon mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado lemon mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado lemon mixture Contain Allergens?
No known major allergens
Which Diets Is Avocado lemon mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado lemon mixture Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Avocado lemon mixture
Avocado lemon mixture — Frequently Asked Questions
Is avocado lemon mixture good for a keto diet?
Yes. It is listed as keto-compatible, and per 100 g it provides 14.9 g fat, 9.1 g carbs, and 6.8 g fiber.
Does avocado lemon mixture have a low glycemic index?
Yes. Its glycemic index is 15, which is low, and it contains 167 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.