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A soft, roughly mashed avocado mixture sits in a small mound, bright green with a few darker green pieces and a moist, slightly chunky texture.
●Low GI
⚡High Potassium
🌿High Fiber

Avocado lemon mash Calories

Rich in healthy fats and vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

167kcal

GI

15low

POTASSIUM · 100 G

500mg

FIBER · 100 G

6.8g

Quick answer

2 tablespoon (medium) of Avocado lemon mash (50 g) has 84 calories. That works out to 167 calories per 100 g. It contains 4.4 g of carbs, 1.1 g of protein, 7.6 g of fat and 3.4 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado lemon mash Nutrition Facts

Selected: 2 tablespoon (medium) · 50 g

84

KCAL / 50G

Carbs

4.4g

· 2% DV

Protein

1.1g

· 2% DV

Fat

7.6g

· 10% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 5% · Fat 76%

Avocado lemon mash nutrition facts table · 2 tablespoon (medium) (50 g)

NutrientAmount% DV
Calories84 kcal
Total fat7.6 g10%
Saturated fat1.1 g6%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate4.4 g2%
Fiber3.4 g12%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Avocado lemon mash?

ServingAmountCalories
2 tablespoon (medium)50 g84 kcal
1 tablespoon (small)25 g42 kcal
1 piece (quarter)30 g50 kcal
1 piece (half)60 g100 kcal
1 serving (medium)75 g125 kcal
100 g100 g167 kcal
4 tablespoon (large)100 g167 kcal
1 piece (whole)120 g200 kcal
1 cup (whole)230 g384 kcal

Calculated from 167 calories per 100 g.

Frequently Asked Questions About Avocado lemon mash

How do you make avocado lemon mash?

Avocado lemon mash is made by mashing ripe avocado with lemon juice and a little salt. Use a fork for a chunky texture, or briefly blend it if you prefer a smoother spread.

How do you keep avocado lemon mash from turning brown?

To slow browning, mix lemon juice through the avocado lemon mash and limit its contact with air. Press food wrap directly onto the surface or use an airtight container, then refrigerate it promptly.

How long does avocado lemon mash last in the fridge?

Avocado lemon mash usually keeps for about 1–2 days in a sealed container in the refrigerator. Discard it if it develops an unusual smell, mold, or a noticeably unpleasant taste.

Is avocado lemon mash the same as guacamole?

No, avocado lemon mash is not necessarily guacamole. It can be a simple avocado-and-lemon spread, while guacamole commonly includes ingredients such as onion, tomato, chili, or cilantro; recipes vary by region and household.

What can you eat with avocado lemon mash?

Avocado lemon mash works as a toast topping, sandwich spread, or dip for crackers and raw vegetables. Its creamy texture also pairs well with eggs, grilled fish, or roasted vegetables.

Can you freeze avocado lemon mash?

Yes, you can freeze avocado lemon mash, though thawing may make it softer or slightly watery. Freeze it in a tightly sealed container, thaw it in the refrigerator, and stir well before serving.

How ripe should an avocado be for avocado lemon mash?

Use a ripe avocado for avocado lemon mash: it should yield gently to pressure but not feel mushy or show extensive bruising. A firm, underripe avocado is difficult to mash and tastes less creamy.

Can you use lime instead of lemon in avocado lemon mash?

Yes, lime juice can replace lemon juice in avocado lemon mash. It gives the spread a distinct, often sharper citrus flavor, so add it gradually and taste as you go.

Why is my avocado lemon mash watery?

Avocado lemon mash can turn watery if the avocado is overripe, the mixture is blended for too long, or watery additions are mixed in. Mash it gently and add lemon juice a little at a time.

Can you add garlic to avocado lemon mash?

Yes, garlic can be added to avocado lemon mash for a more savory flavor. Start with a small amount of finely grated or crushed garlic, since its sharp taste can easily overpower the avocado and lemon.

Avocado lemon mash Vitamins & Minerals

Vitamins

B5

0.7mg · 14% DV

Folate

44.5µg · 11% DV

Vitamin K

10.5µg · 9% DV

B6

0.14mg · 8% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

250mg · 7% DV

Phosphorus

27mg · 4% DV

Magnesium

15mg · 4% DV

Sodium

3mg · 0% DV

Avocado lemon mash Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado lemon mash

To burn the 84 calories in 2 tablespoon (medium) (50 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado lemon mash?

Avocado lemon mash is a simple preparation of ripe avocado crushed with lemon juice. It is easy to adapt with black pepper, herbs or a little garlic, and is enjoyed in many places where avocados are part of everyday cooking.

Its soft, creamy texture is lifted by the lemon’s bright tartness. Spread it on toast, add it to a sandwich or serve it as a dip with vegetables; it also makes a quick topping for eggs or grain bowls. The mash is rich in fats and provides fibre and vitamin C, making it a satisfying addition to a meal. For a lighter version, skip added oil and let the avocado’s own creaminess carry it.

How Nutritious Is Avocado lemon mash?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado lemon mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado lemon mash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado lemon mash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado lemon mash Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.95g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

Compare Avocado lemon mash

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Nutrition data compiled from USDA FoodData Central and scientific sources.