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Avocado with lemon and garlic Calories
Rich in healthy fats, fiber, potassium, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado with lemon and garlic Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.6g
· 21%
Protein
2.4g
· 5%
Fat
15.1g
· 74%
Fiber
6.9g
Avocado with lemon and garlic Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
88µg · 22% DV
Vitamin K
24µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado with lemon and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with lemon and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with lemon and garlic Contain Allergens?
No known major allergens
Which Diets Is Avocado with lemon and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with lemon and garlic Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Avocado with lemon and garlic
Avocado with lemon and garlic — Frequently Asked Questions
How many calories are in avocado with lemon and garlic?
Avocado with lemon and garlic provides 167 calories per 100 g. It contains 15.1 g of fat, 9.6 g of carbohydrates, and 2.4 g of protein per 100 g.
Is avocado with lemon and garlic suitable for a keto diet?
Yes, avocado with lemon and garlic is compatible with a keto diet. It has a glycemic index of 15 and provides 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.