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Avocado with lemon and garlic Calories
Rich in healthy fats, fiber, potassium, and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Avocado with lemon and garlic has 167 calories. It contains 9.6 g of carbs, 2.4 g of protein, 15.1 g of fat and 6.9 g of fiber. Its 1.5 mg of B5 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado with lemon and garlic Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
15.1g
· 19% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 5% · Fat 74%
Avocado with lemon and garlic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 6.9 g | 25% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado with lemon and garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 167 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 piece (half) | 50 g | 84 kcal |
| 1 serving (small) | 75 g | 125 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (whole) | 100 g | 167 kcal |
| 1 serving (large) | 150 g | 251 kcal |
| 1 cup (diced) | 150 g | 251 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Avocado with lemon and garlic
How do you make avocado with lemon and garlic?
Mash a ripe avocado, then mix in lemon juice, crushed garlic, and salt to make avocado with lemon and garlic. Leave it slightly chunky or mash it smooth. Serve promptly for the freshest flavor and to limit browning.
How do you keep avocado with lemon and garlic from turning brown?
To slow browning in avocado with lemon and garlic, add lemon juice and press plastic wrap or a reusable cover directly against the surface. Refrigerate it in an airtight container; lemon helps, but it cannot prevent discoloration indefinitely.
What do you eat avocado with lemon and garlic with?
Avocado with lemon and garlic works as a spread for toast or sandwiches and as a dip for crackers and raw vegetables. You can also spoon it over eggs, grain bowls, or roasted vegetables for a creamy, tangy addition.
How do you choose an avocado for avocado with lemon and garlic?
Choose an avocado that yields slightly to gentle pressure for avocado with lemon and garlic. A very firm one will be difficult to mash and may taste bland, while fruit with sunken spots or extensive dark flesh can give the spread an unpleasant texture.
How long does avocado with lemon and garlic last in the fridge?
Avocado with lemon and garlic is best eaten fresh, but it can be refrigerated in an airtight container and used promptly. Lemon slows browning without stopping it; discard the mixture if it develops an off smell or other signs of spoilage.
Can you freeze avocado with lemon and garlic?
Yes, you can freeze avocado with lemon and garlic in a tightly sealed container. Thaw it in the refrigerator and stir before using; freezing can make the texture softer or watery, so it is usually better as a spread or dip than a fresh topping.
Can you make avocado with lemon and garlic ahead of time?
Yes, you can prepare avocado with lemon and garlic a few hours ahead, but it tastes freshest when made shortly before serving. Cover the surface directly and refrigerate it; stir before serving if any liquid separates.
Is avocado with lemon and garlic the same as guacamole?
No, avocado with lemon and garlic is not necessarily guacamole. Guacamole commonly includes ingredients such as onion, tomato, and cilantro, while this simpler preparation centers on avocado, lemon, and garlic.
Can you use lime instead of lemon in avocado with lemon and garlic?
Yes, lime juice can replace lemon in avocado with lemon and garlic. It brings a sharper citrus flavor and helps slow browning; add it gradually and taste, since the acidity and strength vary between fruits.
Is avocado with lemon and garlic healthy to eat every day?
Avocado with lemon and garlic can fit into an everyday eating pattern, but it is rich in energy and the amount of added salt matters. Keep the portion in line with your meals, and reduce the garlic if it triggers heartburn or stomach discomfort.
Avocado with lemon and garlic Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
88µg · 22% DV
Vitamin K
24µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
500mg · 15% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
8mg · 0% DV
Avocado with lemon and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado with lemon and garlic
To burn the 167 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado with lemon and garlic?
Avocado with lemon and garlic is a simple preparation of ripe avocado seasoned with lemon juice and garlic. It is not tied to one traditional regional recipe; it is a popular way to add bright, savoury flavour to avocado. The fruit’s buttery, creamy texture contrasts with the lemon’s freshness and garlic’s pungent bite. Mash it for a spread or leave it chunky as a side.
It works on toast at breakfast, alongside salads, or as a dip with vegetables and crackers. It provides mostly unsaturated fat and fibre, with relatively little protein. For a lighter, sharper version, use plenty of lemon and go easy on the garlic; chopped tomato or herbs make an easy addition.
How Nutritious Is Avocado with lemon and garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado with lemon and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with lemon and garlic Contain Allergens?
No known major allergens
Which Diets Is Avocado with lemon and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with lemon and garlic Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.