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Avocado, lemon and walnut mixture Calories
Source of healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado, lemon and walnut mixture (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 3.6 g of carbs, 1.2 g of protein, 6.3 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado, lemon and walnut mixture Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
1.2g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 6% · Fat 75%
Avocado, lemon and walnut mixture nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado, lemon and walnut mixture?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 3 tablespoon (large) | 45 g | 107 kcal |
| 0.25 cup (quarter) | 60 g | 143 kcal |
| 1 serving (medium) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| ½ cup (half) | 120 g | 286 kcal |
| 1 cup (whole) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Avocado, lemon and walnut mixture
How do you make an avocado, lemon and walnut mixture?
An avocado, lemon and walnut mixture is made by combining mashed ripe avocado, lemon juice and chopped walnuts. Mash the avocado first, stir in lemon, then fold in the walnuts so they keep some crunch.
How do you stop an avocado, lemon and walnut mixture from turning brown?
Lemon juice and airtight storage slow browning in an avocado, lemon and walnut mixture. Press the mixture into a container to remove air pockets, smooth the surface and cover it tightly; some discoloration can still occur.
How long does an avocado, lemon and walnut mixture last in the fridge?
An avocado, lemon and walnut mixture is best eaten soon after preparation and should be refrigerated in a sealed container. Avocado changes color and flavor when exposed to air, so discard the mixture if its smell or appearance seems spoiled.
What can you serve with an avocado, lemon and walnut mixture?
Serve an avocado, lemon and walnut mixture on toast, alongside eggs, with raw vegetables, or spooned over a salad. Its creamy avocado base and crunchy walnuts also make it a handy spread or dip.
Can you make an avocado, lemon and walnut mixture ahead of time?
Yes, you can make an avocado, lemon and walnut mixture ahead, but it tastes freshest when prepared close to serving. If making it early, add the lemon, pack it tightly in a covered container, and refrigerate it promptly.
Can you freeze an avocado, lemon and walnut mixture?
Yes, an avocado, lemon and walnut mixture can be frozen, but thawing may leave the avocado softer or watery. Freeze it in a small airtight container, then stir it well after thawing and use it soon.
How can you tell if an avocado is ripe enough for an avocado, lemon and walnut mixture?
A ripe avocado for an avocado, lemon and walnut mixture yields slightly to gentle pressure without feeling mushy. Avoid fruit with sunken soft spots; an unripe avocado is difficult to mash and has a firmer texture.
Can you blend an avocado, lemon and walnut mixture?
Yes, blending an avocado, lemon and walnut mixture makes it smoother and more uniform. For a crunchier spread, blend the avocado with lemon first and stir in the chopped walnuts afterward.
Can you use lime instead of lemon in an avocado, lemon and walnut mixture?
Yes, lime juice can replace lemon juice in an avocado, lemon and walnut mixture. It gives the spread a slightly different citrus flavor; start with a little, taste, and add more until the acidity suits you.
Is an avocado, lemon and walnut mixture good for weight loss?
An avocado, lemon and walnut mixture is not a weight-loss food by itself. Its fiber and fats may make a serving satisfying, but how much you eat and what you serve it with also matter.
Avocado, lemon and walnut mixture Vitamins & Minerals
Vitamins
B5
0.38mg · 8% DV
B6
0.11mg · 6% DV
Folate
22.8µg · 6% DV
Vitamin K
5.88µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
157mg · 5% DV
Sodium
1.5mg · 0% DV
Avocado, lemon and walnut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado, lemon and walnut mixture
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado, lemon and walnut mixture?
Avocado, lemon and walnut mixture combines ripe avocado with lemon and walnuts. It is an easy homemade spread or topping rather than a dish tied to one particular regional tradition; the ingredients can be mashed together or left a little chunky, depending on preference.
Creamy avocado, crunchy walnut pieces and a bright citrus tang make it a good fit for toast, sandwiches or a simple salad. It works at breakfast or as a dip with vegetables, and can be served as part of a mezze-style spread. The mixture is rich in fats and fibre, with 8.2 g of fibre per 100 g. For a lighter meal, use a modest amount on wholegrain toast and add fresh vegetables alongside.
How Nutritious Is Avocado, lemon and walnut mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado, lemon and walnut mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado, lemon and walnut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Avocado, lemon and walnut mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado, lemon and walnut mixture Fat Profile
SATURATED
0.79g
MONOUNSATURATED
2.62g
POLYUNSATURATED
3.07g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.