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An unusually large, pear-shaped avocado with deep green, pebbled skin sits beside a half showing smooth pale yellow-green flesh around a large glossy brown pit.
●Low GI
★Natural
⚡High Potassium

Jumbo avocado Calories

Extra large avocado, rich in healthy fats and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

167kcal

GI

10low

POTASSIUM · 100 G

485mg

FIBER · 100 G

6.7g

Quick answer

1 piece (jumbo) of Jumbo avocado (400 g) has 668 calories. That works out to 167 calories per 100 g. It contains 34.4 g of carbs, 8 g of protein, 61.2 g of fat and 26.8 g of fiber. Its 5.6 mg of B5 covers 111% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Jumbo avocado Nutrition Facts

Selected: 1 piece (jumbo) · 400 g

668

KCAL / 400G

Carbs

34.4g

· 13% DV

Protein

8g

· 16% DV

Fat

61.2g

· 78% DV

Fiber

26.8g

· 96% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 4% · Fat 77%

Jumbo avocado nutrition facts table · 1 piece (jumbo) (400 g)

NutrientAmount% DV
Calories668 kcal
Total fat61.2 g78%
Saturated fat8.4 g42%
Trans fat0 g
Sodium28 mg1%
Total carbohydrate34.4 g13%
Fiber26.8 g96%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Jumbo avocado?

ServingAmountCalories
1 piece (jumbo)400 g668 kcal
1 tablespoon (diced)15 g25 kcal
1 slice (thin)20 g33 kcal
1 slice (thick)40 g67 kcal
100 g100 g167 kcal
1 piece (small)120 g200 kcal
1 cup (chopped)150 g251 kcal
1 piece (medium)180 g301 kcal
1 piece (large)250 g418 kcal

Calculated from 167 calories per 100 g.

Frequently Asked Questions About Jumbo avocado

How can you tell when a jumbo avocado is ripe?

A ripe jumbo avocado gives slightly when you press it gently, but it should not feel mushy or show deep dents. Check beneath the stem: green flesh usually indicates ripeness, while brown flesh can mean it is overripe. Color alone is not a dependable test.

Can you use one jumbo avocado instead of two regular avocados in guacamole?

Yes, if the jumbo avocado gives you about the same amount of edible flesh as the two regular ones. Jumbo fruit vary in size and seed proportion, so mash the flesh first and adjust the lime, salt, and other ingredients to taste.

Why does a jumbo avocado have brown strings inside?

Brown strings in a jumbo avocado usually come from vascular strands that have darkened as the fruit matured or was stored. They are generally harmless, though they can feel fibrous; remove them if they affect the texture, and discard fruit that smells sour or rotten.

Are jumbo avocados a different variety from regular avocados?

Sometimes, but “jumbo” describes size rather than one specific avocado variety. Large fruits may come from varieties bred to grow bigger, and their flavor and texture can differ; size alone does not tell you which variety you are buying.

How do you keep jumbo avocado flesh from turning brown?

Limit its contact with air: press plastic wrap directly against the cut surface or store the halves snugly in an airtight container, then refrigerate. A little lemon or lime juice also slows browning, but it will not keep the cut jumbo avocado fresh indefinitely.

Is a jumbo avocado a fruit or a vegetable?

A jumbo avocado is a fruit—botanically, a single-seeded berry. In cooking, people often treat it like a vegetable because its mild, creamy flesh works in savory dishes such as toast, salads, and guacamole.

What is the safest way to remove the pit from a jumbo avocado?

The safest method is to cut around the pit, twist the halves apart, and loosen the pit with a spoon rather than striking it with a knife. Jumbo avocados can be large and slippery, so keep the fruit on a stable cutting board.

Can you freeze a jumbo avocado for smoothies?

Yes. Remove the skin and pit, mash or cube the flesh, and freeze it in an airtight container or freezer bag. The texture becomes softer after thawing, but frozen jumbo avocado works well blended into smoothies or sauces.

Why is the inside of my jumbo avocado hard even though the skin looks ripe?

A jumbo avocado can soften unevenly, and skin color does not reliably show what is happening inside. If the flesh is hard and pale, leave the uncut fruit at room temperature to ripen; once cut, it is unlikely to ripen evenly.

How do you cut a jumbo avocado without crushing the flesh?

Use a sharp knife to cut lengthwise around the pit, then gently twist the halves apart. Scoop the flesh out with a large spoon or peel the skin from a ripe half; avoid squeezing the jumbo avocado while handling it.

Jumbo avocado Vitamins & Minerals

Vitamins

B5

5.56mg · 111% DV

Folate

324µg · 81% DV

Vitamin K

84µg · 70% DV

B6

1.03mg · 61% DV

Minerals

Copper

0.76mg · 84% DV

Potassium ⭐

1940mg · 57% DV

Phosphorus

208mg · 30% DV

Magnesium

116mg · 28% DV

Sodium

28mg · 1% DV

Jumbo avocado Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jumbo avocado

To burn the 668 calories in 1 piece (jumbo) (400 g):

🚶

165min

Walking (5 km/h)

🏃

68min

Running (8 km/h)

🚴

91min

Cycling

🏊

78min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jumbo avocado?

A jumbo avocado is an especially large avocado, with a central stone and soft, creamy flesh. Avocados originated in Central America; “jumbo” generally describes the size rather than a distinct variety.

Its mild, buttery flavour works well mashed on toast, sliced into salads and sandwiches, or blended into guacamole. Across English-speaking kitchens, it can be served at breakfast or added to a simple lunch; a little lemon or lime and salt brings out its flavour. It is rich in fats and fibre, with relatively little carbohydrate. Since one fruit can be a generous amount, use what you need and refrigerate the remainder with the cut surface covered.

How Nutritious Is Jumbo avocado?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jumbo avocado Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jumbo avocado Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jumbo avocado Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jumbo avocado Fat Profile

SATURATED

8.4g

MONOUNSATURATED

39.2g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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160 kcal

🍑

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299 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.