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Extra large avocado, rich in healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (jumbo) of Jumbo avocado (400 g) has 668 calories. That works out to 167 calories per 100 g. It contains 34.4 g of carbs, 8 g of protein, 61.2 g of fat and 26.8 g of fiber. Its 5.6 mg of B5 covers 111% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 piece (jumbo) · 400 g
668
KCAL / 400G
Carbs
34.4g
· 13% DV
Protein
8g
· 16% DV
Fat
61.2g
· 78% DV
Fiber
26.8g
· 96% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 4% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 668 kcal | |
| Total fat | 61.2 g | 78% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 26.8 g | 96% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (jumbo) | 400 g | 668 kcal |
| 1 tablespoon (diced) | 15 g | 25 kcal |
| 1 slice (thin) | 20 g | 33 kcal |
| 1 slice (thick) | 40 g | 67 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (small) | 120 g | 200 kcal |
| 1 cup (chopped) | 150 g | 251 kcal |
| 1 piece (medium) | 180 g | 301 kcal |
| 1 piece (large) | 250 g | 418 kcal |
Calculated from 167 calories per 100 g.
A ripe jumbo avocado gives slightly when you press it gently, but it should not feel mushy or show deep dents. Check beneath the stem: green flesh usually indicates ripeness, while brown flesh can mean it is overripe. Color alone is not a dependable test.
Yes, if the jumbo avocado gives you about the same amount of edible flesh as the two regular ones. Jumbo fruit vary in size and seed proportion, so mash the flesh first and adjust the lime, salt, and other ingredients to taste.
Brown strings in a jumbo avocado usually come from vascular strands that have darkened as the fruit matured or was stored. They are generally harmless, though they can feel fibrous; remove them if they affect the texture, and discard fruit that smells sour or rotten.
Sometimes, but “jumbo” describes size rather than one specific avocado variety. Large fruits may come from varieties bred to grow bigger, and their flavor and texture can differ; size alone does not tell you which variety you are buying.
Limit its contact with air: press plastic wrap directly against the cut surface or store the halves snugly in an airtight container, then refrigerate. A little lemon or lime juice also slows browning, but it will not keep the cut jumbo avocado fresh indefinitely.
A jumbo avocado is a fruit—botanically, a single-seeded berry. In cooking, people often treat it like a vegetable because its mild, creamy flesh works in savory dishes such as toast, salads, and guacamole.
The safest method is to cut around the pit, twist the halves apart, and loosen the pit with a spoon rather than striking it with a knife. Jumbo avocados can be large and slippery, so keep the fruit on a stable cutting board.
Yes. Remove the skin and pit, mash or cube the flesh, and freeze it in an airtight container or freezer bag. The texture becomes softer after thawing, but frozen jumbo avocado works well blended into smoothies or sauces.
A jumbo avocado can soften unevenly, and skin color does not reliably show what is happening inside. If the flesh is hard and pale, leave the uncut fruit at room temperature to ripen; once cut, it is unlikely to ripen evenly.
Use a sharp knife to cut lengthwise around the pit, then gently twist the halves apart. Scoop the flesh out with a large spoon or peel the skin from a ripe half; avoid squeezing the jumbo avocado while handling it.
Vitamins
B5
5.56mg · 111% DV
Folate
324µg · 81% DV
Vitamin K
84µg · 70% DV
B6
1.03mg · 61% DV
Minerals
Copper
0.76mg · 84% DV
Potassium ⭐
1940mg · 57% DV
Phosphorus
208mg · 30% DV
Magnesium
116mg · 28% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 668 calories in 1 piece (jumbo) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A jumbo avocado is an especially large avocado, with a central stone and soft, creamy flesh. Avocados originated in Central America; “jumbo” generally describes the size rather than a distinct variety.
Its mild, buttery flavour works well mashed on toast, sliced into salads and sandwiches, or blended into guacamole. Across English-speaking kitchens, it can be served at breakfast or added to a simple lunch; a little lemon or lime and salt brings out its flavour. It is rich in fats and fibre, with relatively little carbohydrate. Since one fruit can be a generous amount, use what you need and refrigerate the remainder with the cut surface covered.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
39.2g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.