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Small, neat sushi rolls are arranged on a plate, each wrapped in a dark green-black sheet with a white rice ring around a bright green strip of avocado in the center.

Avocado hosomaki Calories

Thin sushi roll with avocado

CALORIES · 100 G

157kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

4.29g

Quick answer

1 serving (medium) of Avocado hosomaki (120 g) has 188 calories. That works out to 157 calories per 100 g. It contains 27.4 g of carbs, 3.4 g of protein, 8.6 g of fat and 5.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avocado hosomaki Nutrition Facts

Selected: 1 serving (medium) · 120 g

188

KCAL / 120G

Carbs

27.4g

· 10% DV

Protein

3.4g

· 7% DV

Fat

8.6g

· 11% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Avocado hosomaki nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories188 kcal
Total fat8.6 g11%
Saturated fat0.66 g3%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate27.4 g10%
Fiber5.1 g18%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Avocado hosomaki?

ServingAmountCalories
1 serving (medium)120 g188 kcal
1 piece (mini)20 g31 kcal
4 piece (small)80 g126 kcal
100 g100 g157 kcal
6 piece (medium)120 g188 kcal
8 piece (large)160 g251 kcal
1 pack (large)160 g251 kcal

Calculated from 157 calories per 100 g.

Frequently Asked Questions About Avocado hosomaki

What is avocado hosomaki?

Avocado hosomaki is a thin sushi roll with avocado inside, rice around the filling, and a sheet of nori on the outside. It is a prepared dish and is classified as processed, but that does not mean it is automatically ultra-processed.

How do you make avocado hosomaki at home?

To make avocado hosomaki, spread a thin layer of seasoned sushi rice over nori, add avocado strips, then roll it tightly with a bamboo mat. A sharp, slightly damp knife helps you cut neat pieces without crushing the roll.

What is the difference between avocado hosomaki and avocado uramaki?

Avocado hosomaki has nori on the outside and is usually a narrow roll. Avocado uramaki is inside-out, with rice on the outside and nori around the filling; it is often larger and may have sesame or other toppings.

Does avocado hosomaki contain raw fish?

No, avocado hosomaki does not need raw fish; the classic filling is avocado, with sushi rice and nori forming the rest of the roll. Check the specific roll if ordering from a restaurant, since some versions add fish or other fillings.

What kind of rice is used for avocado hosomaki?

Avocado hosomaki is made with short-grain Japanese rice, which becomes sticky enough to hold the roll together. It is typically seasoned with rice vinegar, sugar, and salt; long-grain rice tends to be too loose for neat sushi rolls.

How do you keep avocado hosomaki from falling apart?

Avocado hosomaki stays together when the rice is spread evenly, the filling is kept modest, and the roll is tightened gently with a bamboo mat. Use a sharp, damp knife and wipe it between cuts to avoid dragging rice through each slice.

Can you make avocado hosomaki without a bamboo mat?

Yes, you can roll avocado hosomaki using a clean kitchen towel covered with plastic wrap. Shape the roll firmly but gently as you go; a bamboo mat makes it easier to get an even cylinder, but it is not essential.

How long does avocado hosomaki last in the fridge?

Avocado hosomaki is best eaten soon after it is made, because refrigeration can dry and firm the rice while the avocado may brown. If you need to store it, cover it and refrigerate it promptly, then eat it the same day.

Can you freeze avocado hosomaki?

Freezing avocado hosomaki is not recommended because thawed rice can turn hard or crumbly and avocado becomes soft and watery. Make only as much as you plan to eat, and refrigerate any leftovers rather than freezing them.

What should you serve with avocado hosomaki?

Avocado hosomaki is commonly served with soy sauce, wasabi, and pickled ginger. For a fuller meal, add miso soup, edamame, or a simple salad; pickled ginger is traditionally eaten between different sushi pieces.

Avocado hosomaki Vitamins & Minerals

Vitamins

Folate

45.6µg · 11% DV

Vitamin K

13.2µg · 11% DV

B5

0.54mg · 11% DV

B6

0.14mg · 8% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.14mg · 16% DV

Iodine

22µg · 15% DV

Sodium

252mg · 11% DV

Potassium ⭐

204mg · 6% DV

Avocado hosomaki Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado hosomaki

To burn the 188 calories in 1 serving (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado hosomaki?

Avocado hosomaki is a slim Japanese sushi roll made by wrapping seasoned rice and avocado in a sheet of nori, then slicing it into bite-sized pieces. Hosomaki traditionally keeps the filling simple, and the avocado gives this meat-free version a soft, creamy centre. In Japan and sushi restaurants around the world, it is commonly served with soy sauce, pickled ginger and wasabi, either as part of a sushi selection or as a light meal. The rice makes it mainly a source of carbohydrates, while avocado adds fibre and fat. Pair it with edamame or miso soup for a more substantial meal, or enjoy it alongside other sushi for variety.

How Nutritious Is Avocado hosomaki?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado hosomaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado hosomaki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado hosomaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado hosomaki Fat Profile

SATURATED

0.66g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.