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Avocado honey Calories
Dark, naturally sweet monofloral honey from avocado blossoms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Avocado honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Avocado honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Avocado honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 tablespoon (thin) | 15 g | 46 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 serving (medium) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Avocado honey
What is avocado honey?
Avocado honey is a monofloral honey made when bees collect nectar from avocado blossoms. It comes from the flowers, not the avocado fruit, and is known for its dark color and bold sweetness.
What does avocado honey taste like?
Avocado honey has a robust, rich sweetness, often with caramel-like or malty notes. It does not taste creamy or buttery like an avocado; its flavor is more intense than that of many mild, light-colored honeys.
Why is avocado honey so dark?
Avocado honey is naturally dark amber because of the nectar from avocado blossoms and the honey’s composition. A darker shade by itself does not mean the honey is spoiled or adulterated.
Does avocado honey taste like avocado?
No, avocado honey does not usually taste like the fruit. Bees make it from nectar in avocado flowers, so its flavor is a strong, sweet honey taste rather than the mild, creamy flavor associated with avocados.
Does avocado honey crystallize?
Yes, avocado honey can crystallize over time, and crystallization is a natural change rather than a sign that it has spoiled. To soften it, place the closed jar in warm water; avoid boiling or overheating the honey.
How should you store avocado honey?
Store avocado honey in a tightly closed jar in a cool, dry cupboard away from direct sunlight. It does not need refrigeration, and keeping water or damp utensils out of the jar helps preserve its quality.
Can you use avocado honey in baking?
Yes, avocado honey works in baking when you want a strong, dark honey flavor in cakes, breads, or glazes. Its pronounced sweetness can stand out, so it may not suit recipes that rely on a delicate floral honey.
Is avocado honey good in coffee or tea?
Yes, avocado honey can sweeten coffee or tea, especially when you enjoy a deeper honey flavor. Stir it into the drink after it has cooled slightly if you want to preserve more of its aroma.
Can people with diabetes eat avocado honey?
Avocado honey contains sugars that can raise blood glucose, so it is not a sugar-free alternative. If you have diabetes, ask your clinician or dietitian how it fits your individual meal and medication plan.
Can babies have avocado honey?
No, do not give avocado honey to a baby under 12 months. Like other honey, it can contain botulism spores that are dangerous for infants, and adding it to cooked food does not make it safe.
Avocado honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Avocado honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado honey?
Avocado honey is a dark, monofloral honey made by bees gathering nectar from avocado blossoms, rather than from the fruit. It is produced in places where avocado trees flower and is used much like other honeys.
Its flavour is richly sweet, with a deep, sometimes malty or caramel-like character. Try it on toast, stirred into porridge or yoghurt, or drizzled over fruit; it also works in marinades and dressings. Like other honey, it is mostly sugars, with very little protein or fibre. A small spoonful pairs well with tangy yoghurt or sharp cheese when you want its bold flavour without making a dish overly sweet.
How Nutritious Is Avocado honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado honey Contain Allergens?
No known major allergens
Which Diets Is Avocado honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.