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🥑

●Low GI

Avocado fresh cheese spread Calories

Creamy spread with healthy fats and fiber

CALORIES

230kcal

GI

20low

POTASSIUM

300mg

FIBER

3.8g

Avocado fresh cheese spread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

6.8g

· 12%

Protein

4.1g

· 7%

Fat

20.5g

· 81%

Fiber

3.8g

Avocado fresh cheese spread Vitamins & Minerals

Vitamins

B5

0.86mg · 17% DV

B2

0.18mg · 14% DV

B6

0.22mg · 13% DV

Folate

53µg · 13% DV

Minerals

Sodium

275mg · 12% DV

Phosphorus

77mg · 11% DV

Calcium

93mg · 9% DV

Zinc

1mg · 9% DV

Avocado fresh cheese spread Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado fresh cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado fresh cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado fresh cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado fresh cheese spread Fat Profile

SATURATED

7.4g

MONOUNSATURATED

9.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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1% milk

42 kcal

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Avocado fresh cheese spread — Frequently Asked Questions

How many calories are in avocado fresh cheese spread?

It provides 230 calories per 100 g.

How much protein does avocado fresh cheese spread contain?

A 100 g serving contains 4.1 g of protein.

Is avocado fresh cheese spread high in carbohydrates?

It contains 6.8 g of carbohydrates per 100 g.

How much fat is in avocado fresh cheese spread?

There are 20.5 g of fat per 100 g. Fat makes up a substantial part of its calorie content.

Does avocado fresh cheese spread contain fiber?

Yes. It provides 3.8 g of fiber per 100 g.

What is the glycemic index of avocado fresh cheese spread?

Its glycemic index is 20, which is considered low.

Is avocado fresh cheese spread keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g.

Is avocado fresh cheese spread gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is avocado fresh cheese spread suitable for vegetarians?

Yes, it is listed as vegetarian-friendly. It is also compatible with pescatarian, Mediterranean, flexitarian, ketovore, and keto diets.

Does avocado fresh cheese spread contain dairy?

Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.