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A creamy, slightly chunky pale-green mixture of mashed avocado and white fresh cheese, with small yellow flecks of lemon, served in a shallow bowl.
●Low GI
⚡High Potassium

Avocado, fresh cheese & lemon mix Calories

Source of healthy fats, protein & vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

15low

POTASSIUM · 100 G

340mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Avocado, fresh cheese & lemon mix (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 7.8 g of carbs, 5 g of protein, 15 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado, fresh cheese & lemon mix Nutrition Facts

Selected: 1 serving (medium) · 120 g

192

KCAL / 120G

Carbs

7.8g

· 3% DV

Protein

5g

· 10% DV

Fat

15g

· 19% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 11% · Fat 72%

Avocado, fresh cheese & lemon mix nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories192 kcal
Total fat15 g19%
Saturated fat5.04 g25%
Trans fat0 g
Sodium144 mg6%
Total carbohydrate7.8 g3%
Fiber3.8 g14%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Avocado, fresh cheese & lemon mix?

ServingAmountCalories
1 serving (medium)120 g192 kcal
2 tablespoon (chopped)40 g64 kcal
1 piece (half)60 g96 kcal
1 serving (small)80 g128 kcal
100 g100 g160 kcal
1 piece (whole)100 g160 kcal
1 cup (diced)150 g240 kcal
1 serving (large)180 g288 kcal
1 serving (jumbo)200 g320 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Avocado, fresh cheese & lemon mix

What is avocado, fresh cheese and lemon mix used for?

Avocado, fresh cheese and lemon mix works as a creamy spread, sandwich filling or dip. Its tangy flavor pairs well with crisp vegetables and toasted bread, so you can serve it as a snack or add it to a simple lunch.

How do you make avocado, fresh cheese and lemon mix?

Mash ripe avocado with fresh cheese and lemon juice until combined. Leave some small avocado pieces if you prefer a chunkier texture, or mash it thoroughly for a smoother spread. Season to taste and serve soon after making.

Which fresh cheese works best in avocado, fresh cheese and lemon mix?

A mild, spreadable fresh cheese gives the smoothest result. A drier, crumbly cheese makes the mixture thicker and more textured, while a creamier cheese makes it easier to spread. Adjust added salt to suit the cheese you choose.

Can avocado, fresh cheese and lemon mix be used as a dip?

Yes, serve it as a dip with cucumber, bell pepper, carrots or crackers. Mash the avocado thoroughly for a scoopable texture; if the mixture is too thick, stir it well rather than adding extra lemon that could make it overly sharp.

Does lemon stop avocado, fresh cheese and lemon mix from turning brown?

Lemon juice slows browning but cannot prevent it completely. Press food-safe wrap directly onto the surface, seal the mixture in a container and refrigerate it promptly. Stir before serving, and discard it if its smell or appearance seems off.

How long does avocado, fresh cheese and lemon mix last in the fridge?

Keep it covered and refrigerated, and aim to eat it the same day or by the next day. The avocado can darken and soften, so make a fresh batch when you want the best color and texture.

Can you freeze avocado, fresh cheese and lemon mix?

Freezing is not ideal. Thawed avocado may become watery or grainy, and fresh cheese can lose its smooth texture. For a better-tasting spread or dip, prepare only what you plan to eat while it is fresh.

What can you add to avocado, fresh cheese and lemon mix for more flavor?

Chopped herbs such as dill, parsley or chives add freshness, while black pepper or chili adds a little heat. Mix in small amounts and taste as you go, since strong additions can overwhelm the mild cheese and lemon.

Is avocado, fresh cheese and lemon mix good on toast?

Yes, it makes a flavorful topping for toast. Spread it on just before serving and add sliced tomato, cucumber or an egg if you like. Toasting the bread first helps it hold the creamy mixture without becoming soggy as quickly.

Does avocado, fresh cheese and lemon mix help with weight loss?

It does not cause weight loss by itself. Its fat and fiber can make a meal or snack more filling, but the amount you spread on bread and your overall eating pattern still matter. Choose a portion that fits your needs.

Avocado, fresh cheese & lemon mix Vitamins & Minerals

Vitamins

B5

0.96mg · 19% DV

Folate

72µg · 18% DV

Vitamin K

21.6µg · 18% DV

Vitamin C

15.6mg · 17% DV

Minerals

Copper

0.18mg · 20% DV

Potassium ⭐

408mg · 12% DV

Phosphorus

78mg · 11% DV

Calcium

72mg · 7% DV

Sodium

144mg · 6% DV

Avocado, fresh cheese & lemon mix Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado, fresh cheese & lemon mix

To burn the 192 calories in 1 serving (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado, fresh cheese & lemon mix?

Avocado, fresh cheese & lemon mix combines mashed avocado with soft fresh cheese and lemon juice. It is a simple spread or dip rather than a dish tied to one particular region, and it is easy to make at home. The avocado gives it a creamy texture and mellow richness, while the cheese softens the flavour and lemon adds a bright, tangy note.

Serve it on toast, spoon it into a sandwich, or offer it as a dip with crisp vegetables. It brings together unsaturated fats, some protein and fibre, with vitamin C from the lemon. For a lighter snack, use a modest amount on whole-grain toast or pair it with cucumber, tomatoes and other fresh vegetables.

How Nutritious Is Avocado, fresh cheese & lemon mix?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado, fresh cheese & lemon mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado, fresh cheese & lemon mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado, fresh cheese & lemon mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado, fresh cheese & lemon mix Fat Profile

SATURATED

5.04g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.