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Avocado-Flavored Fresh Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado-Flavored Fresh Cheese (30 g) has 65 calories. That works out to 218 calories per 100 g. It contains 1.2 g of carbs, 2.2 g of protein, 5.6 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Avocado-Flavored Fresh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
65
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Avocado-Flavored Fresh Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado-Flavored Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 ounce (medium) | 28 g | 61 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 serving (small) | 40 g | 87 kcal |
| 1 serving (medium) | 60 g | 131 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (large) | 100 g | 218 kcal |
| 1 pack (large) | 150 g | 327 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Avocado-Flavored Fresh Cheese
What is avocado-flavored fresh cheese?
Avocado-flavored fresh cheese is a soft, fresh cheese product with an avocado-style flavor. Its texture is usually spreadable, but the exact taste and ingredients vary by product, so it may not be identical to fresh cheese mixed with ripe avocado.
How do you use avocado-flavored fresh cheese?
Use avocado-flavored fresh cheese as a spread, a sandwich or wrap filling, or a topping for toast. It also works as a cool accompaniment to crunchy vegetables, making it an easy option for snacks and no-cook lunches.
Does avocado-flavored fresh cheese taste like avocado?
It can have a mild avocado-like taste, but the flavor varies between products and may not taste like fresh avocado. The cheese itself usually contributes a creamy, tangy note, while the avocado flavor may be subtle or more pronounced.
Is avocado-flavored fresh cheese the same as avocado cream cheese?
No, not necessarily. Avocado-flavored fresh cheese is a fresh-cheese product with avocado flavor, while avocado cream cheese generally refers to cream cheese mixed or flavored with avocado. The base cheese and texture can differ by product.
Can you put avocado-flavored fresh cheese on a bagel?
Yes, avocado-flavored fresh cheese can be spread on a bagel just like other soft cheeses. Pair it with cucumber, tomato, smoked salmon, or an egg for a more substantial topping, and serve it cold rather than heating the spread.
Does avocado-flavored fresh cheese contain real avocado?
Not always; the ingredients depend on the product. Some versions may contain avocado or avocado purée, while others may use flavoring instead. The ingredient list is the way to tell which kind you have.
How should you store avocado-flavored fresh cheese after opening?
Keep avocado-flavored fresh cheese covered and refrigerated after opening, and use a clean utensil each time. Follow the package’s storage directions, and discard it if you notice mold, an unusual smell, or a clear change in appearance.
Can you cook with avocado-flavored fresh cheese?
Yes, but it is usually best added near the end of cooking or used as a cool topping. Prolonged high heat can make fresh cheese release liquid or turn grainy, which may affect the texture of a sauce or filling.
Can you freeze avocado-flavored fresh cheese?
Freezing is not recommended if you want to preserve its original texture. After thawing, avocado-flavored fresh cheese may become watery or grainy, so it is generally better kept refrigerated and used while fresh.
How can you make avocado-flavored fresh cheese at home?
For a homemade version, mash ripe avocado and stir it into plain fresh cheese until smooth. Add lemon juice, black pepper, or chopped herbs to taste, and serve soon after mixing because avocado can darken when exposed to air.
Avocado-Flavored Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Minerals
Sodium
153mg · 7% DV
Phosphorus
38mg · 5% DV
Calcium
44mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
44mg · 1% DV
Avocado-Flavored Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado-Flavored Fresh Cheese
To burn the 65 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado-Flavored Fresh Cheese?
Avocado-flavored fresh cheese is a soft, spreadable cheese product seasoned to give it an avocado taste. Unlike aged, firm cheeses, it is moist and creamy, with a mild savoury flavour. The name describes its flavour; the exact ingredients can vary by product.
It works well spread on toast or crackers, folded into a sandwich, or served with sliced vegetables. In places where fresh cheese spreads are common, it can be part of a light breakfast or snack; elsewhere, try it as an easy sandwich filling. It provides protein and calcium, while its fat content makes it fairly rich. Pair it with crisp vegetables or use a thin layer for a lighter meal.
How Nutritious Is Avocado-Flavored Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado-Flavored Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado-Flavored Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Avocado-Flavored Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado-Flavored Fresh Cheese Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.