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Avocado Einkorn Bread Calories
Source of fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Avocado Einkorn Bread (70 g) has 133 calories. That works out to 190 calories per 100 g. It contains 18.1 g of carbs, 3.6 g of protein, 5.7 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Avocado Einkorn Bread Nutrition Facts
Selected: 1 slice (thick) · 70 g
133
KCAL / 70G
Carbs
18.1g
· 7% DV
Protein
3.6g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Avocado Einkorn Bread nutrition facts table · 1 slice (thick) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Avocado Einkorn Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 70 g | 133 kcal |
| 1 slice (thin) | 45 g | 86 kcal |
| 1 piece (medium) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 2 slice (thick) | 140 g | 266 kcal |
| 1 serving (medium) | 140 g | 266 kcal |
| 1 serving (large) | 210 g | 399 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Avocado Einkorn Bread
How do you make Avocado Einkorn Bread?
Avocado Einkorn Bread is made by mixing mashed ripe avocado into a dough made with einkorn flour, yeast, water, and salt. Knead and let the dough rise before baking; add flour gradually because the avocado’s moisture can make the dough softer than expected.
What does avocado do in Avocado Einkorn Bread?
In Avocado Einkorn Bread, mashed avocado adds moisture and a tender crumb, and it contributes fat to the dough. It does not behave exactly like a liquid oil, so changing the amount can affect the loaf’s texture and how well it holds its shape.
Can you use regular wheat flour instead of einkorn in Avocado Einkorn Bread?
Yes, you can make Avocado Einkorn Bread with regular wheat flour, but the flavor and texture will differ. Einkorn absorbs liquid differently from modern wheat, so adjust the flour or water gradually until the dough is soft but not runny.
Why is my Avocado Einkorn Bread dense?
Avocado Einkorn Bread can turn out dense if the dough is too wet, not given enough time to rise, or handled heavily after rising. Measure the avocado consistently, let the loaf rise until visibly puffy, and cool it fully before slicing.
How should you store Avocado Einkorn Bread?
Store Avocado Einkorn Bread only after it has cooled completely, in an airtight container in a cool, dry place. Because avocado adds moisture, check for spoilage sooner than you would with a plain loaf; refrigerate it if you will not finish it promptly.
Can Avocado Einkorn Bread be frozen?
Yes, Avocado Einkorn Bread freezes well when wrapped airtight. Slice it after cooling, separate slices with parchment, and freeze them in a sealed bag; you can toast a slice straight from frozen or thaw it at room temperature.
Can you toast Avocado Einkorn Bread?
Yes, Avocado Einkorn Bread can be toasted in a toaster, skillet, or under a grill. Keep an eye on it because the avocado-enriched crumb may brown faster than plain bread; toasting makes the outside crisp while warming the softer center.
Does Avocado Einkorn Bread need yeast?
Not necessarily: some Avocado Einkorn Bread recipes use yeast, while quick-bread versions use baking powder or baking soda. Yeasted loaves need time to rise, and einkorn dough is often softer and less elastic than dough made with modern bread wheat.
Can you use Avocado Einkorn Bread for avocado toast?
Yes, Avocado Einkorn Bread works for avocado toast, though it already contains avocado if it is baked into the loaf. Toast a slice first, then add a modest topping of fresh avocado, lemon, or seasoning to keep the topping from making it soggy.
Is Avocado Einkorn Bread a good choice for people with diabetes?
Avocado Einkorn Bread still contains carbohydrates, so it can raise blood glucose despite its avocado and fiber. Portion size and what you eat with it matter; if you have diabetes, use your own glucose response and care plan to guide your choice.
Avocado Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B5
0.55mg · 11% DV
B3
1.68mg · 11% DV
Folate
40.6µg · 10% DV
Minerals
Manganese
0.64mg · 28% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Phosphorus
81mg · 12% DV
Sodium
165mg · 7% DV
Potassium ⭐
200mg · 6% DV
Avocado Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Einkorn Bread
To burn the 133 calories in 1 slice (thick) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Einkorn Bread?
Avocado Einkorn Bread combines einkorn, an ancient wheat variety, with avocado in a loaf or bread slice. Einkorn has a pleasantly nutty, earthy flavour and a denser crumb than many everyday wheat breads; avocado adds softness and a mild, creamy richness.
It works well toasted for breakfast or lunch, with eggs, tomatoes, leafy greens or a simple spread. Its fibre and unsaturated fats give it a more substantial profile than plain white bread, while the whole-grain flavour stands up to savoury toppings. For a lighter meal, pair a slice with fresh vegetables rather than adding several rich toppings.
How Nutritious Is Avocado Einkorn Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Einkorn Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Einkorn Bread Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.