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Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
4.3g
· 35%
Protein
0.7g
· 6%
Fat
3.2g
· 59%
Fiber
2.4g
Vitamins
Vitamin C
9.5mg · 11% DV
Folate
30µg · 8% DV
Vitamin K
8.5µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.46g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Avocado detox juice contains 45 calories per 100 g. The same serving provides 4.3 g of carbohydrates, 3.2 g of fat, and 0.7 g of protein.
Avocado detox juice has a glycemic index of 25, which is in the low-GI range. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.