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A thick, pale-green avocado spread with small white cheese pieces and occasional darker green flecks, served in a shallow dish.
●Low GI
⚡High Potassium

Avocado Cyprus cheese spread Calories

Savory spread with healthy fats and protein

CALORIES · 100 G

255kcal

GI

15low

POTASSIUM · 100 G

360mg

FIBER · 100 G

3.2g

Quick answer

2 tablespoon (medium) of Avocado Cyprus cheese spread (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.4 g of carbs, 2.6 g of protein, 6.8 g of fat and 1 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado Cyprus cheese spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

77

KCAL / 30G

Carbs

1.4g

· 1% DV

Protein

2.6g

· 5% DV

Fat

6.8g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 13% · Fat 80%

Avocado Cyprus cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories77 kcal
Total fat6.8 g9%
Saturated fat1.86 g9%
Trans fat0.03 g
Sodium126 mg5%
Total carbohydrate1.4 g1%
Fiber1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Avocado Cyprus cheese spread?

ServingAmountCalories
2 tablespoon (medium)30 g77 kcal
1 slice (thin)10 g26 kcal
1 tablespoon (small)15 g38 kcal
1 slice (thick)20 g51 kcal
1 piece (small)35 g89 kcal
1 serving (medium)50 g128 kcal
4 tablespoon (large)60 g153 kcal
1 piece (large)70 g179 kcal
100 g100 g255 kcal
1 cup (whole)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Avocado Cyprus cheese spread

What is avocado Cyprus cheese spread made of?

Avocado Cyprus cheese spread combines mashed avocado with crumbled or grated Cyprus cheese, often halloumi. Recipes may add lemon juice, herbs, or seasoning; taste before adding salt because the cheese can already be salty.

Is halloumi the cheese used in avocado Cyprus cheese spread?

Often, yes: halloumi is the best-known Cyprus cheese and works well in avocado Cyprus cheese spread. Some recipes may use another Cypriot cheese, so the exact cheese depends on how the spread is made.

How do you stop avocado Cyprus cheese spread from turning brown?

Add lemon juice to avocado Cyprus cheese spread and limit its contact with air. Press food wrap directly onto the surface or store it in a tightly sealed container in the refrigerator.

What should you serve with avocado Cyprus cheese spread?

Serve avocado Cyprus cheese spread with toasted bread, crackers, or crisp vegetables. It also works as a savory addition to a breakfast plate or as a filling in a sandwich or wrap.

Can you make avocado Cyprus cheese spread without a food processor?

Yes, you can make avocado Cyprus cheese spread with a fork and a bowl. Mash the avocado by hand, then stir in finely grated or crumbled cheese; a processor is only needed for a very smooth texture.

How long does avocado Cyprus cheese spread keep in the fridge?

Avocado Cyprus cheese spread is best eaten soon after preparation because the avocado darkens and loses freshness. Keep leftovers covered in an airtight container in the refrigerator, and discard them if their smell or appearance changes.

Can you freeze avocado Cyprus cheese spread?

Freezing avocado Cyprus cheese spread is not recommended for the best texture. Thawed avocado can become watery or grainy, so make a fresh batch instead of freezing leftovers.

Can avocado Cyprus cheese spread be used in a sandwich?

Yes, avocado Cyprus cheese spread works as a sandwich filling. Spread it on sturdy bread and add vegetables such as tomato or cucumber; avoid making the sandwich too far ahead, since the avocado can darken.

Is avocado Cyprus cheese spread usually salty?

It can be, especially when it is made with halloumi, which is commonly a salty cheese. Taste the cheese before mixing and avoid adding extra salt until the finished avocado Cyprus cheese spread is seasoned.

Is avocado Cyprus cheese spread a filling snack?

Yes, avocado Cyprus cheese spread can make a satisfying snack because it combines avocado’s fats with cheese protein. Pair a modest amount with vegetables or bread if you want something more substantial.

Avocado Cyprus cheese spread Vitamins & Minerals

Vitamins

B5

0.28mg · 6% DV

B12

0.14µg · 6% DV

Folate

21µg · 5% DV

Vitamin K

5.4µg · 5% DV

Minerals

Phosphorus

50mg · 7% DV

Sodium

126mg · 5% DV

Calcium

54mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

108mg · 3% DV

Avocado Cyprus cheese spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Cyprus cheese spread

To burn the 77 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado Cyprus cheese spread?

Avocado Cyprus cheese spread combines mashed ripe avocado with Cyprus cheese, commonly known as halloumi. It is a handy savoury spread rather than a single traditional dish, bringing together the creamy fruit and a distinctive island cheese.

The avocado makes it soft and rich, while the cheese adds a salty, savoury edge. Serve it on toast for breakfast, tuck it into a sandwich, or offer it with crackers and fresh vegetables as a snack. Its fat comes largely from the avocado, with the cheese contributing protein. For a lighter serving, spread on a thinner layer and pair it with cucumber, tomato or leafy greens.

How Nutritious Is Avocado Cyprus cheese spread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado Cyprus cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Cyprus cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado Cyprus cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado Cyprus cheese spread Fat Profile

SATURATED

1.86g

MONOUNSATURATED

3.42g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.