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Avocado curd sauce Calories
Creamy sauce with healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Avocado curd sauce Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
5.4g
· 13%
Protein
8.1g
· 19%
Fat
13.2g
· 68%
Fiber
2.8g
Avocado curd sauce Vitamins & Minerals
Vitamins
B5
0.82mg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin K
15.8µg · 13% DV
Minerals
Phosphorus
138mg · 20% DV
Sodium
255mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Avocado curd sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado curd sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado curd sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado curd sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado curd sauce Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Avocado curd sauce
Avocado curd sauce — Frequently Asked Questions
How many calories are in avocado curd sauce?
Avocado curd sauce contains 167 calories per 100 g. It provides 8.1 g of protein, 13.2 g of fat, and 5.4 g of carbohydrates per 100 g.
Is avocado curd sauce low glycemic?
Yes. Avocado curd sauce has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.