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Avocado curd cheese mash Calories
Balanced healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado curd cheese mash (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 6.7 g of carbs, 9.7 g of protein, 13.9 g of fat and 4.4 g of fiber. Its 1.1 mg of B5 covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado curd cheese mash Nutrition Facts
Selected: 1 serving (medium) · 120 g
185
KCAL / 120G
Carbs
6.7g
· 2% DV
Protein
9.7g
· 19% DV
Fat
13.9g
· 18% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 20% · Fat 66%
Avocado curd cheese mash nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado curd cheese mash?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 185 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 1 piece (small) | 30 g | 46 kcal |
| 2 tablespoon (medium) | 40 g | 62 kcal |
| 1 piece (half) | 60 g | 92 kcal |
| 100 g | 100 g | 154 kcal |
| 1 pack (small) | 150 g | 231 kcal |
| 1 serving (large) | 180 g | 277 kcal |
| 1 cup (medium) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Avocado curd cheese mash
How do you make avocado curd cheese mash?
Mash a ripe avocado with curd cheese until the mixture reaches the texture you like. Add lemon juice, black pepper, or chopped herbs for flavour; blend it briefly if you want a smoother spread. Make it close to serving time to keep it fresh.
How do you stop avocado curd cheese mash from turning brown?
Stir lemon juice into avocado curd cheese mash and press cling film against its surface before covering the container. Avocado browns when exposed to air, so limiting contact and making the mash shortly before serving help preserve its colour.
How long does avocado curd cheese mash keep in the fridge?
Keep avocado curd cheese mash in a sealed container in the refrigerator and eat it soon after making it. The avocado may darken and the fresh cheese can lose quality, so discard the mash if it has been left out for a long time.
Can you freeze avocado curd cheese mash?
Freezing avocado curd cheese mash is not recommended because thawing can make the avocado watery and the curd cheese grainy. For a better texture and fresher flavour, prepare only as much as you plan to use.
What kind of curd cheese works best in avocado curd cheese mash?
A mild, fresh curd cheese works best in avocado curd cheese mash because it lets the avocado flavour come through. If your cheese is wet, drain it first; if it is salty, taste the mixture before adding any extra salt.
Why is my avocado curd cheese mash watery?
Avocado curd cheese mash can turn watery if the curd cheese holds excess liquid or the avocado is overripe. Drain the cheese before mixing, and mash the ingredients shortly before serving rather than leaving the mixture to stand.
Can babies eat avocado curd cheese mash?
Yes, avocado curd cheese mash can be offered to a baby who has started solids, in a suitable texture and without added salt. Use pasteurised curd cheese; if the baby has a dairy allergy or a medical dietary need, ask their paediatrician.
Is avocado curd cheese mash good on toast?
Yes, avocado curd cheese mash makes a creamy topping for toast, crackers, or a sandwich. Spread it just before eating to avoid soggy bread, and add sliced tomato, herbs, or black pepper if you want more flavour.
Can you make avocado curd cheese mash ahead of time?
You can prepare avocado curd cheese mash a little ahead, but it tastes and looks best freshly made. If preparing it in advance, add lemon juice, cover the surface tightly, and refrigerate it until serving.
Is avocado curd cheese mash filling?
Yes, avocado curd cheese mash can make a satisfying part of a meal because it combines protein from the curd cheese with fat and fibre from the avocado. Pair it with vegetables or whole-grain bread for a more complete meal.
Avocado curd cheese mash Vitamins & Minerals
Vitamins
B5
1.14mg · 23% DV
B12
0.42µg · 18% DV
Folate
69.6µg · 17% DV
Vitamin K
18.96µg · 16% DV
Minerals
Phosphorus
158mg · 23% DV
Copper
0.17mg · 19% DV
Potassium ⭐
406mg · 12% DV
Selenium
6.12µg · 11% DV
Sodium
202mg · 9% DV
Avocado curd cheese mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado curd cheese mash
To burn the 185 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado curd cheese mash?
Avocado curd cheese mash combines ripe, mashed avocado with fresh curd cheese. It is a simple home-style pairing rather than a dish tied to one particular culinary tradition; the mild, milky curd balances the avocado’s buttery texture and gentle flavour. Spread it on toast for breakfast or a snack, serve it as a dip with vegetables, or add it to a sandwich. Lemon juice, black pepper and fresh herbs make easy additions. It offers both unsaturated fats from avocado and protein from the cheese; each 100 g provides 8.1 g of protein. For a lighter serving, use a little less avocado and add extra curd cheese.
How Nutritious Is Avocado curd cheese mash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado curd cheese mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado curd cheese mash Contain Allergens?
Contains these allergens:
Which Diets Is Avocado curd cheese mash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado curd cheese mash Fat Profile
SATURATED
2.82g
MONOUNSATURATED
8.04g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.