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🥑

●Low GI

⚡High Potassium

Avocado curd cheese mash Calories

Balanced healthy fats and protein

CALORIES

154kcal

15low

POTASSIUM

338mg

FIBER

3.7g

Avocado curd cheese mash Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

5.6g

· 14%

Protein

8.1g

· 20%

Fat

11.6g

· 66%

Fiber

3.7g

Avocado curd cheese mash Vitamins & Minerals

Vitamins

0.95mg · 19% DV

B12

0.35µg · 15% DV

Folate

58µg · 14% DV

0.22mg · 13% DV

Minerals

Phosphorus

132mg · 19% DV

Potassium ⭐

338mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.1µg · 9% DV

Avocado curd cheese mash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado curd cheese mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado curd cheese mash Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado curd cheese mash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado curd cheese mash Fat Profile

SATURATED

2.35g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Avocado curd cheese mash

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Avocado curd cheese mash — Frequently Asked Questions

How many calories are in avocado curd cheese mash?

Avocado curd cheese mash contains 154 calories per 100 g. It provides 8.1 g of protein, 5.6 g of carbohydrates, and 11.6 g of fat per 100 g.

Is avocado curd cheese mash suitable for a low-glycemic diet?

With a glycemic index of 15, avocado curd cheese mash is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.