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Avocado crepe Calories
Thin crepe dish made with avocado, rich in fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Avocado crepe (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 15.3 g of carbs, 3.8 g of protein, 9.5 g of fat and 2.8 g of fiber. Its 0.6 mg of B5 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Avocado crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
15.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Avocado crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Avocado crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 2 piece (double) | 180 g | 324 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Avocado crepe
How do you make an avocado crepe?
An avocado crepe is made by blending ripe avocado into a thin crepe batter, or by using avocado as a filling. For a batter version, mix it thoroughly with the other ingredients, pour a thin layer into a heated pan, and cook both sides.
What does an avocado crepe taste like?
An avocado crepe tastes mild and creamy, with a subtle avocado flavor rather than the strong taste of a heavily seasoned dish. Its flavor changes with the filling: herbs and cheese make it savory, while fruit or a sweet topping gives it a dessert-like finish.
What fillings go well in an avocado crepe?
Cheese, scrambled eggs, leafy greens, tomato, or cooked chicken all work well inside an avocado crepe. Choose fillings that are not too wet, and add them after cooking so the crepe stays intact and is easier to fold.
How do you keep an avocado crepe from sticking to the pan?
A properly heated nonstick pan and a light coating of oil help keep an avocado crepe from sticking. Let the underside set before turning it; flipping too early is a common cause of tearing, especially when the batter contains mashed avocado.
Can you make avocado crepes ahead of time?
Yes, you can cook avocado crepes ahead and refrigerate them in a covered container. Separate stacked crepes with parchment to prevent sticking, and add fresh fillings just before serving so ingredients such as tomato or greens do not make them soggy.
Can you freeze avocado crepes?
Yes, avocado crepes can be frozen, though their color or texture may change slightly after thawing. Cool them first, place parchment between each crepe, and seal them in a freezer-safe container; thaw in the refrigerator before reheating.
How do you stop avocado crepe batter from turning brown?
A little lemon juice can slow browning in avocado crepe batter, and limiting its exposure to air also helps. Blend the batter shortly before cooking and cover it if you need to wait; avocado naturally darkens as it oxidizes.
What is the best way to blend avocado into crepe batter?
Mash or blend the avocado until smooth before mixing it into avocado crepe batter. This helps prevent lumps and makes the batter easier to spread thinly; if it becomes too thick, adjust it gradually with the liquid already used in the recipe.
What can you serve with an avocado crepe?
An avocado crepe pairs well with a crisp salad, roasted vegetables, or eggs for a savory meal. For a lighter breakfast or lunch, serve it with fresh fruit and keep rich sauces modest so they do not overwhelm the avocado's creamy flavor.
Can avocado crepes be made sweet?
Yes, avocado crepes can be served sweet, although their mild avocado flavor works with either sweet or savory toppings. Try fresh berries or sliced banana, and taste the batter before cooking so you can adjust any added salt or seasoning.
Avocado crepe Vitamins & Minerals
Vitamins
B5
0.63mg · 13% DV
Folate
49.5µg · 12% DV
Vitamin E
1.53mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
99mg · 4% DV
Avocado crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado crepe
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado crepe?
Avocado crepe is a thin, pan-cooked crepe made with avocado. It takes the familiar format of French crêpes and gives it a newer, avocado-based twist; it is not a traditional French filling or style.
Its texture is soft and tender, with a mild, creamy avocado flavour. Serve it savoury or sweet, folded or rolled, for brunch, lunch or a light snack; fresh vegetables and herbs make an easy savoury pairing. Avocado crepe provides fibre and fats, so it can feel more substantial than a plain crepe. For a lighter plate, add plenty of greens and use a modest amount of rich sauce or filling.
How Nutritious Is Avocado crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado crepe Contain Allergens?
Contains these allergens:
Which Diets Is Avocado crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado crepe Fat Profile
SATURATED
1.98g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.