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Avocado cream cheese sushi Calories
Vegetarian sushi with creamy avocado and cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Avocado cream cheese sushi (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 52.6 g of carbs, 7.4 g of protein, 10.6 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Avocado cream cheese sushi Nutrition Facts
Selected: 6 piece (medium) · 180 g
333
KCAL / 180G
Carbs
52.6g
· 19% DV
Protein
7.4g
· 15% DV
Fat
10.6g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Avocado cream cheese sushi nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Avocado cream cheese sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 333 kcal |
| 2 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (medium) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 8 piece (large) | 240 g | 444 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 10 piece (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Avocado cream cheese sushi
What is avocado cream cheese sushi made of?
Avocado cream cheese sushi typically contains seasoned sushi rice, nori, avocado and cream cheese. Some versions add cucumber, sesame or other fillings, but fish is not part of the basic combination.
How do you make avocado cream cheese sushi at home?
To make avocado cream cheese sushi, spread a thin layer of seasoned sushi rice over nori, leaving a strip clear at one edge. Add avocado and cream cheese, roll firmly with a bamboo mat, then slice with a damp, sharp knife.
Does avocado cream cheese sushi contain raw fish?
No, avocado cream cheese sushi does not contain raw fish in its usual form. Its filling is avocado and cream cheese, with cooked rice and seaweed; check the ingredients if you are ordering a variation or buying it prepared.
Is avocado cream cheese sushi vegetarian?
Yes, avocado cream cheese sushi is vegetarian when made without fish, meat or fish-based additions. Some restaurants serve it with sauces or toppings that may contain fish ingredients, so ask about those if you need to avoid them.
Is avocado cream cheese sushi traditional Japanese sushi?
No, avocado cream cheese sushi is a modern, Western-style sushi roll rather than a traditional Japanese combination. Avocado and cream cheese are popular contemporary fillings, while Japanese sushi has many other regional and traditional forms.
Can you make avocado cream cheese sushi with regular rice?
You can use regular rice for avocado cream cheese sushi, but long-grain varieties are less sticky and the roll may fall apart when sliced. Short-grain sushi rice holds together better and gives the roll its familiar texture.
What sauce goes with avocado cream cheese sushi?
Soy sauce is a common dip for avocado cream cheese sushi, and wasabi or pickled ginger can be served alongside it. Use a light touch so the salty or sharp flavors do not overwhelm the creamy filling.
Can you make avocado cream cheese sushi ahead of time?
You can assemble avocado cream cheese sushi a few hours ahead, but it is best served soon after rolling. Cover it and refrigerate it until serving; the cut avocado can brown and the rice can lose its soft texture over time.
Can you freeze avocado cream cheese sushi?
Freezing avocado cream cheese sushi is not recommended. The avocado can turn watery and soft after thawing, the cream cheese may change texture, and the rice can become firm, so freshly made rolls taste much better.
Is avocado cream cheese sushi healthy?
Avocado cream cheese sushi can be part of a balanced meal, but its overall quality depends on the filling and how much sauce you use. Pairing it with vegetables and going easy on salty soy sauce makes for a more balanced plate.
Avocado cream cheese sushi Vitamins & Minerals
Vitamins
Folate
68.4µg · 17% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
B3
2.16mg · 14% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Copper
0.18mg · 20% DV
Sodium
396mg · 17% DV
Potassium ⭐
315mg · 9% DV
Avocado cream cheese sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado cream cheese sushi
To burn the 333 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado cream cheese sushi?
Avocado cream cheese sushi is a contemporary, internationally popular take on sushi: seasoned sushi rice is rolled with avocado and cream cheese, then cut into bite-sized pieces. Sushi has its roots in Japan, while this creamy combination fits the modern style of rolls made with varied fillings rather than traditional Japanese sushi.
The filling is soft and rich, with the avocado’s buttery texture balanced by the cream cheese’s gentle tang and the rice’s slight chew. Serve it with soy sauce, pickled ginger and wasabi as part of a sushi spread, or enjoy it as a light meal. Most of its carbohydrates come from the rice; avocado contributes some of the fat, while protein is relatively modest. Add a crisp salad for a fresher, lighter plate.
How Nutritious Is Avocado cream cheese sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado cream cheese sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cream cheese sushi Contain Allergens?
Contains these allergens:
Which Diets Is Avocado cream cheese sushi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado cream cheese sushi Fat Profile
SATURATED
3.87g
MONOUNSATURATED
4.77g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.