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Avocado Creme Calories
Source of healthy fats, fiber, vitamin E and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Avocado Creme (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.1 g of carbs, 0.6 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Avocado Creme?
Avocado Creme is a smooth, thick spread or sauce made by mashing or blending ripe avocado. There is no single fixed recipe: it may be seasoned with lemon or lime, salt and herbs. Similar avocado creams are common in Latin American cooking, though versions also appear in many contemporary kitchens around the world.
Its mild, buttery flavour and soft texture work well on toast, in sandwiches, or as a dip for raw vegetables; it can also accompany grilled fish or other savoury dishes. It is naturally rich in fat and provides fibre, with 5 g per 100 g. For a lighter, brighter-tasting serving, blend in citrus juice and fresh herbs, and use it as a topping rather than a thick layer.
Avocado Creme Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 3% DV
Protein
2g
· 4% DV
Fat
16g
· 21% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Avocado Creme Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Vitamin K
21µg · 18% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
480mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Avocado Creme?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado Creme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Creme
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado Creme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Creme Contain Allergens?
No known major allergens
Which Diets Is Avocado Creme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Creme Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Frequently Asked Questions About Avocado Creme
How do you make avocado creme?
Avocado creme is made by mashing or blending ripe avocado until smooth. Add lemon or lime juice and salt, then loosen it with a little water or olive oil if needed. Herbs, garlic, yogurt, or spices can be added to suit the dish.
What can you serve with avocado creme?
Avocado creme works as a spread for toast, sandwiches, and wraps, or as a dip for vegetables and crackers. It also pairs well with grilled fish, eggs, and roasted vegetables. Add it just before serving to keep its fresh flavor and color.
How do you stop avocado creme from turning brown?
Lemon or lime juice slows browning in avocado creme, while limiting its contact with air helps further. Press food wrap directly onto the surface and refrigerate it in a sealed container. The color can still change over time, so make it close to serving.
Can you use avocado creme as a pasta sauce?
Yes, avocado creme can be used as a pasta sauce, especially with short pasta or noodles served warm rather than piping hot. Stir in a splash of pasta water to help it coat the pasta, and mix it in off the heat to preserve its color.
How long does avocado creme last in the fridge?
Avocado creme is best eaten fresh, but it can be refrigerated in a sealed container and used within a day or two. Pressing wrap onto the surface helps reduce browning. Discard it if it develops an off smell, unusual texture, or visible mold.
Is avocado creme the same as guacamole?
No. Avocado creme usually means a smooth avocado-based spread or sauce, while guacamole commonly includes additions such as onion, tomato, cilantro, and lime. Recipes vary, so avocado creme can contain similar ingredients, but it is not automatically guacamole.
How can you tell if an avocado is ripe enough for avocado creme?
A ripe avocado for avocado creme yields gently when pressed but does not feel mushy. If it is very firm, let it ripen at room temperature before blending. Avoid fruit with large soft spots, dark damaged flesh, or an unpleasant smell.
Can you freeze avocado creme?
Yes, you can freeze avocado creme, though thawing may make it less smooth or slightly watery. Freeze it in a tightly sealed container with little air space, then thaw it in the refrigerator and stir well. It is usually better in sauces than as a fresh dip afterward.
Can avocado creme be heated?
Avocado creme is best added after cooking because prolonged heat can dull its fresh flavor and change its color. You can stir it into a warm dish just before serving, but avoid boiling it or cooking it for a long time.
Is avocado creme good for weight loss?
Avocado creme can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber and fat can make a snack more filling; use a modest spread or dip portion, since generous amounts add substantially to a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.