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Avocado Crisps Calories
Healthy fats, fiber, gluten-free, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado Crisps (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 5.4 g of carbs, 2 g of protein, 11.4 g of fat and 3.6 g of fiber. Its 0.4 mg of B5 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Avocado Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
2g
· 4% DV
Fat
11.4g
· 15% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 6% · Fat 78%
Avocado Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 10 piece (mini) | 25 g | 120 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 1 cup (medium) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Avocado Crisps
Are Avocado Crisps healthy?
Avocado Crisps can provide fiber and unsaturated fat, but the recipe matters. Added salt, oil, starches, and portion size affect how they fit into a snack; avocado in the name does not make every version equally nutritious.
What are Avocado Crisps made of?
Avocado Crisps are usually made with avocado puree or avocado pieces, and some recipes add starches, other flours, oils, or seasonings. Ingredients vary by brand, so the texture and avocado content are not the same across products.
How do you make Avocado Crisps at home?
To make Avocado Crisps at home, mash ripe avocado with seasonings, spread it very thinly on a lined baking sheet, and bake until dry and crisp. A thick layer is likely to stay soft rather than turn into a crisp.
Do Avocado Crisps taste like fresh avocado?
Avocado Crisps can have a mild avocado flavor, but they do not always taste like fresh avocado. Baking or frying, added seasonings, and other ingredients can make the flavor more savory, salty, or subdued.
Are Avocado Crisps baked or fried?
Avocado Crisps may be baked, dehydrated, or fried, depending on the recipe and brand. The cooking method affects their crispness and how oily they feel, so one type should not be assumed to match another.
How are Avocado Crisps different from potato chips?
Avocado Crisps are made with avocado or avocado-based ingredients, while potato chips are made primarily from potatoes. Their texture and ingredient profiles differ, but some Avocado Crisps contain added starches or oils, so recipes are worth comparing.
How should you store Avocado Crisps after opening?
Store opened Avocado Crisps in an airtight container in a cool, dry place. Moisture can make them lose their crunch; briefly warming softened crisps in the oven may help restore some crispness.
What dips go well with Avocado Crisps?
Avocado Crisps pair well with salsa, guacamole, or a yogurt-based dip. If the crisps are thin or delicate, serve the dip on the side rather than loading them heavily, since they can break easily.
Can Avocado Crisps replace tortilla chips for nachos?
Avocado Crisps can stand in for tortilla chips as a base for nacho-style toppings, but delicate ones may break under heavy toppings or hot sauce. Serving toppings and dips alongside them helps preserve their crunch.
Can people with diabetes eat Avocado Crisps?
People with diabetes may be able to include Avocado Crisps in a meal or snack, but recipes differ and some contain starch or added sugar. Check how a particular serving fits your glucose-management plan; a dietitian can advise on individual needs.
Avocado Crisps Vitamins & Minerals
Vitamins
B5
0.36mg · 7% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Magnesium
11mg · 3% DV
Avocado Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Crisps
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Crisps?
Avocado Crisps are crunchy snacks made by slicing avocado thinly and baking or drying it; recipes may also include seasonings or other ingredients. The avocado’s mild, buttery flavour becomes more concentrated, while the texture turns crisp and delicate. They work as a snack on their own, alongside a dip, or crumbled over salads and soups. In places where savoury crisps are a familiar snack, they can also stand in for conventional potato crisps.
They are notable for their fats and fibre, with 12 g of fibre per 100 g, and are typically low in sugar. If you want a lighter snack, keep the portion modest and pair them with fresh vegetables; check the ingredient list if you need a particular dietary fit.
How Nutritious Is Avocado Crisps?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Crisps Contain Allergens?
No known major allergens
Which Diets Is Avocado Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Crisps Fat Profile
SATURATED
1.68g
MONOUNSATURATED
7.56g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.