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Avocado cheese walnut flaxseed spice mix Calories
Rich in healthy fats, protein and fiber, high in vitamins and minerals, contains omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado cheese walnut flaxseed spice mix (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 5.6 g of carbs, 6 g of protein, 18.4 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado cheese walnut flaxseed spice mix Nutrition Facts
Selected: 1 serving (medium) · 80 g
216
KCAL / 80G
Carbs
5.6g
· 2% DV
Protein
6g
· 12% DV
Fat
18.4g
· 24% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Avocado cheese walnut flaxseed spice mix nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 5.2 g | 19% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado cheese walnut flaxseed spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 216 kcal |
| 2 tablespoon (medium) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 2 slice (thin) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (whole) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 cup (chopped) | 140 g | 378 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Avocado cheese walnut flaxseed spice mix
How do you use avocado, cheese, walnut, flaxseed and spice mix?
Avocado, cheese, walnut, flaxseed and spice mix works well as a cold spread or dip. Spoon it onto toast, serve it with crackers, or add a little to a grain bowl; its creamy texture and crunchy walnuts make it useful as a topping.
What does avocado, cheese, walnut, flaxseed and spice mix taste like?
Avocado, cheese, walnut, flaxseed and spice mix tastes creamy and savory, with a mild nuttiness and crunch from the walnuts and flaxseed. The exact flavor changes with the cheese and spices used, so a sharper cheese or chili will make it more assertive.
Can avocado, cheese, walnut, flaxseed and spice mix go in a sandwich?
Yes, avocado, cheese, walnut, flaxseed and spice mix makes a flavorful sandwich filling. Spread it over sturdy bread and add crisp vegetables such as cucumber or lettuce; avoid overfilling, since the avocado mixture can be soft and may squeeze out.
Can you put avocado, cheese, walnut, flaxseed and spice mix on pasta?
Yes, avocado, cheese, walnut, flaxseed and spice mix can be used as a pasta topping, especially on warm pasta just before serving. Stir in a little pasta water to loosen the mixture, and add it off the heat so the avocado stays fresh-tasting.
What should you serve with avocado, cheese, walnut, flaxseed and spice mix?
Serve avocado, cheese, walnut, flaxseed and spice mix with toasted bread, crisp vegetables, crackers, or boiled potatoes. Fresh lemon, cucumber, and tomatoes complement its creamy, rich texture, while plain accompaniments let the cheese, nuts, and spices stand out.
How can you make avocado, cheese, walnut, flaxseed and spice mix at home?
Mash ripe avocado, then fold in crumbled cheese, chopped walnuts, flaxseed, and seasonings to make avocado, cheese, walnut, flaxseed and spice mix. Keep some walnuts aside to sprinkle on top; adding them at the end preserves their crunch.
How should you store avocado, cheese, walnut, flaxseed and spice mix?
Store avocado, cheese, walnut, flaxseed and spice mix in a covered container in the refrigerator and eat it promptly. The avocado can darken and the fresh texture can deteriorate during storage, so this mixture is best made in an amount you plan to use soon.
Does avocado, cheese, walnut, flaxseed and spice mix turn brown?
Yes, avocado, cheese, walnut, flaxseed and spice mix can turn brown when its avocado is exposed to air. Stir in lemon juice and press food wrap against the surface before covering the container; this slows discoloration but does not keep the mixture fresh indefinitely.
Can you freeze avocado, cheese, walnut, flaxseed and spice mix?
You can freeze avocado, cheese, walnut, flaxseed and spice mix, but thawing may make it watery or grainy. The cheese and avocado do not retain their original texture particularly well, so freezing is less suitable when you want to serve it as a smooth spread.
Does avocado, cheese, walnut, flaxseed and spice mix keep you full?
It can: avocado, cheese, walnut, flaxseed and spice mix combines fat, protein, and fiber, which can make a snack or meal feel more satisfying. Pair it with vegetables or whole-grain bread rather than eating it alone if you want a more complete meal.
Avocado cheese walnut flaxseed spice mix Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.88mg · 18% DV
B12
0.4µg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.2mg · 22% DV
Phosphorus
112mg · 16% DV
Magnesium
48mg · 11% DV
Potassium ⭐
376mg · 11% DV
Sodium
200mg · 9% DV
Avocado cheese walnut flaxseed spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado cheese walnut flaxseed spice mix
To burn the 216 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado cheese walnut flaxseed spice mix?
Avocado cheese walnut flaxseed spice mix brings mashed avocado together with cheese, chopped walnuts, flaxseed and seasonings. It is better understood as a flexible combination than as a dish tied to one particular region. The avocado makes it creamy, while the cheese adds savouriness and the walnuts bring a pleasing crunch.
Spread it on toast for breakfast, tuck it into a sandwich or serve it as a dip with raw vegetables. Its character is rich in fats and fibre, with some protein; a 100 g portion provides 6.5 g of fibre. For a lighter serving, use a modest amount on whole-grain toast or pair it with plenty of fresh vegetables.
How Nutritious Is Avocado cheese walnut flaxseed spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado cheese walnut flaxseed spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cheese walnut flaxseed spice mix Contain Allergens?
Contains these allergens:
Which Diets Is Avocado cheese walnut flaxseed spice mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado cheese walnut flaxseed spice mix Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.