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●Low GI

Avocado cheese sauce Calories

Creamy sauce with healthy fats and dairy protein

CALORIES

245kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Avocado cheese sauce Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

7.1g

· 11%

Protein

6.2g

· 10%

Fat

21.8g

· 79%

Fiber

3.2g

Avocado cheese sauce Vitamins & Minerals

Vitamins

0.78mg · 16% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Folate

52µg · 13% DV

Minerals

Phosphorus

146mg · 21% DV

Sodium

410mg · 18% DV

Calcium

132mg · 13% DV

Selenium

5.8µg · 11% DV

Avocado cheese sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado cheese sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado cheese sauce Fat Profile

SATURATED

6.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Avocado cheese sauce

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Avocado cheese sauce — Frequently Asked Questions

How many calories are in avocado cheese sauce?

Avocado cheese sauce contains 245 calories per 100 g. A 100 g serving also provides 21.8 g of fat, 7.1 g of carbohydrates, and 6.2 g of protein.

Is avocado cheese sauce suitable for a keto diet?

Yes, avocado cheese sauce is listed as compatible with a keto diet. It contains 7.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.