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Avocado Cheese Lemon Sauce Calories
Source of healthy fats, fiber, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado Cheese Lemon Sauce (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 1.7 g of carbs, 1.9 g of protein, 5 g of fat and 1.2 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado Cheese Lemon Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
57
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
1.9g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Avocado Cheese Lemon Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado Cheese Lemon Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (thin) | 15 g | 29 kcal |
| 3 tablespoon (large) | 45 g | 86 kcal |
| 1 serving (medium) | 50 g | 95 kcal |
| 0.25 cup (small) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| ½ cup (large) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Avocado Cheese Lemon Sauce
How do you make avocado cheese lemon sauce?
Mash a ripe avocado and mix it with cheese and lemon juice to make avocado cheese lemon sauce. Blend the ingredients for a smooth dip, or mash the avocado by hand if you prefer a chunkier texture.
What cheese works best in avocado cheese lemon sauce?
Cream cheese makes avocado cheese lemon sauce smooth, while feta or another crumbly cheese gives it a saltier, more textured finish. Taste the mixture before adding salt, since some cheeses are already quite salty.
How do you stop avocado cheese lemon sauce from turning brown?
Keeping lemon juice in contact with the avocado slows browning in avocado cheese lemon sauce, but does not stop it completely. Press the sauce into an airtight container, refrigerate it promptly, and serve it while fresh.
What do you eat avocado cheese lemon sauce with?
Avocado cheese lemon sauce works as a dip for crackers, toast, or sliced vegetables, and as a topping for grilled chicken or fish. Its creamy texture also pairs well with baked potatoes and grain bowls.
How long does avocado cheese lemon sauce keep in the fridge?
Avocado cheese lemon sauce is best eaten fresh, but it can be refrigerated briefly in an airtight container. The avocado may darken and the cheese may separate as it sits; stir it and discard it if it was left out for a long time.
Can you use avocado cheese lemon sauce as a pasta sauce?
Yes, avocado cheese lemon sauce can coat pasta, but avoid boiling it because heat can dull the fresh flavor and darken the avocado. Stir it into hot, drained pasta off the heat, loosening it with a splash of pasta water if needed.
Can you freeze avocado cheese lemon sauce?
Freezing avocado cheese lemon sauce is not recommended because thawing can make the avocado and cheese watery or grainy. Make a smaller fresh batch instead, especially if you want the dip to stay creamy.
Can you make avocado cheese lemon sauce without a blender?
Yes, you can make avocado cheese lemon sauce without a blender. Mash a ripe avocado with a fork, then stir in soft cheese and lemon juice; this takes a little more effort but leaves a pleasant, slightly chunky texture.
Can you add garlic to avocado cheese lemon sauce?
Yes, garlic adds a savory bite to avocado cheese lemon sauce. Start with a small amount of finely grated or crushed garlic, since too much can overpower the mild avocado and the fresh lemon flavor.
How ripe should the avocado be for avocado cheese lemon sauce?
Choose an avocado that yields slightly to gentle pressure for avocado cheese lemon sauce. An underripe one is hard to mash, while an overly soft avocado may have brown or spoiled flesh that affects the sauce's taste and texture.
Avocado Cheese Lemon Sauce Vitamins & Minerals
Vitamins
B5
0.26mg · 5% DV
Folate
20.1µg · 5% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
146mg · 6% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
53mg · 5% DV
Potassium ⭐
117mg · 3% DV
Avocado Cheese Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Cheese Lemon Sauce
To burn the 57 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Cheese Lemon Sauce?
Avocado Cheese Lemon Sauce combines mashed or blended avocado with cheese and lemon juice into a creamy, tangy dip or spread. It is more of a flexible modern kitchen staple than a dish tied to one particular culinary tradition; the type of cheese used can make it sharper, saltier or milder.
Its buttery texture and rich taste are lifted by lemon, so it works well on toast, in sandwiches and wraps, or alongside grilled vegetables, fish or chicken. It is mainly a fat-containing sauce, with some fibre and protein: per 100 g, it provides 16.8 g of fat and 4.1 g of fibre. For a lighter, brighter version, use less cheese and add lemon to taste. Make it shortly before serving, since avocado can darken as it sits.
How Nutritious Is Avocado Cheese Lemon Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Cheese Lemon Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Cheese Lemon Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Cheese Lemon Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Cheese Lemon Sauce Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.