🥑🍔
Avocado Bun Calories
Hamburger bun enriched with avocado, provides fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Avocado Bun Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
38.5g
· 63%
Protein
7.2g
· 12%
Fat
6.8g
· 25%
Fiber
4.3g
Avocado Bun Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin K
13µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Avocado Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Bun Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Bun Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Avocado Bun
Avocado Bun — Frequently Asked Questions
How many calories are in an avocado bun?
An avocado bun contains 245 calories per 100 g. The same serving provides 38.5 g of carbohydrates, 7.2 g of protein, and 6.8 g of fat.
Is an avocado bun gluten-free?
No, an avocado bun contains gluten. It is suitable for omnivorous, vegetarian, and flexitarian diets, and it is a processed food.
Have another question about Avocado Bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.