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Avocado Boston roll Calories
Sushi roll with shrimp, avocado, and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Avocado Boston roll (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 8.6 g of carbs, 2.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Avocado Boston roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
59
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Avocado Boston roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Avocado Boston roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 59 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (half) | 140 g | 238 kcal |
| 1 cup (chopped) | 160 g | 272 kcal |
| 1 serving (medium) | 200 g | 340 kcal |
| 6 piece (whole) | 210 g | 357 kcal |
| 8 piece (whole) | 280 g | 476 kcal |
| 1 serving (large) | 280 g | 476 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Avocado Boston roll
What is an Avocado Boston roll?
An Avocado Boston roll is a sushi roll typically filled with cooked shrimp and avocado, with seasoned rice and nori. Some versions also include cucumber or fish roe, so the exact filling can vary by restaurant.
What does an Avocado Boston roll taste like?
An Avocado Boston roll tastes mild and savory, with creamy avocado balancing the delicate flavor of shrimp and tangy seasoned rice. Cucumber, when included, adds a fresh crunch; soy sauce makes the overall flavor saltier.
Is the shrimp in an Avocado Boston roll cooked?
Yes, the shrimp in an Avocado Boston roll is usually cooked, unlike the raw fish used in some sushi. Recipes can vary, so ask the restaurant if you need to confirm how its shrimp is prepared.
How is an Avocado Boston roll different from a California roll?
An Avocado Boston roll usually has cooked shrimp, while a California roll commonly uses imitation crab, also called surimi. Both may include avocado and rice, but fillings and toppings vary between recipes.
How do you make an Avocado Boston roll at home?
To make an Avocado Boston roll, spread seasoned sushi rice over nori, add cooked shrimp and avocado, then roll it tightly using a bamboo mat. Wet a sharp knife between cuts to keep the rice from sticking.
Is an Avocado Boston roll served with a sauce?
Yes, an Avocado Boston roll is commonly served with soy sauce, and may come with wasabi and pickled ginger. Dip lightly so the saltiness of the sauce does not overwhelm the avocado and shrimp.
What goes well with an Avocado Boston roll?
Miso soup, edamame, or a light salad pairs well with an Avocado Boston roll. These sides complement the sushi without overpowering its mild shrimp and avocado filling.
How long can you keep an Avocado Boston roll in the fridge?
Keep leftover Avocado Boston roll in a sealed container in the refrigerator and eat it as soon as possible, preferably the same day. Sushi with seafood and cooked rice should not be left at room temperature for long.
Can you freeze an Avocado Boston roll?
Freezing an Avocado Boston roll is not recommended because thawed avocado becomes mushy and the rice can turn dry or crumbly. It tastes best freshly made, so prepare only the amount you plan to eat.
Is an Avocado Boston roll safe to eat during pregnancy?
An Avocado Boston roll made with fully cooked shrimp and handled safely can be an option during pregnancy; avoid versions containing raw seafood. Ask your healthcare professional if you have pregnancy-related dietary concerns.
Avocado Boston roll Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin K
3.5µg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
4.9µg · 9% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
59mg · 2% DV
Avocado Boston roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Boston roll
To burn the 59 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Boston roll?
An Avocado Boston roll is a North American-style sushi roll made with rice, shrimp and avocado, usually wrapped in nori. The avocado gives it a creamy, soft centre, while the shrimp adds a mild, firmer bite; seasoned rice brings a gentle sweetness. It is commonly served sliced into bite-sized pieces.
You’ll find it on sushi menus alongside other rolls, with soy sauce, wasabi and pickled ginger. The rice makes it a source of carbohydrates, while shrimp contributes protein and avocado adds fat; it provides 170 calories per 100 g. For a lighter meal, pair it with a simple salad, or enjoy it as part of a mixed sushi platter.
How Nutritious Is Avocado Boston roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Boston roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Boston roll Contain Allergens?
No known major allergens
Which Diets Is Avocado Boston roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Boston roll Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.