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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado basil spread Calories

Rich in healthy fats

CALORIES

171kcal

15low

POTASSIUM

472mg

FIBER

6.4g

Avocado basil spread Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

8.7g

· 19%

Protein

2.3g

· 5%

Fat

15.1g

· 76%

Fiber

6.4g

Avocado basil spread Vitamins & Minerals

Vitamins

1.2mg · 24% DV

Folate

88µg · 22% DV

Vitamin K

24µg · 20% DV

0.28mg · 16% DV

Minerals

Potassium ⭐

472mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Magnesium

31mg · 7% DV

Avocado basil spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado basil spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado basil spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado basil spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado basil spread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Avocado basil spread

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado basil spread — Frequently Asked Questions

How many calories are in avocado basil spread?

Avocado basil spread contains 171 calories per 100 g. A 100 g serving provides 15.1 g of fat, 8.7 g of carbohydrates, and 2.3 g of protein.

Is avocado basil spread suitable for a keto diet?

Yes, avocado basil spread is compatible with a keto diet. Per 100 g, it has 8.7 g of carbohydrates, 6.4 g of fiber, and 15.1 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.