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Avocado basil spread Calories
Rich in healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado basil spread (30 g) has 51 calories. That works out to 171 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 4.5 g of fat and 1.9 g of fiber. Its 0.4 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado basil spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 5% · Fat 76%
Avocado basil spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado basil spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 slice (thick) | 35 g | 60 kcal |
| 1 serving (medium) | 50 g | 86 kcal |
| 4 tablespoon (large) | 60 g | 103 kcal |
| 0.25 cup (quarter) | 60 g | 103 kcal |
| 1 serving (large) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| ½ cup (half) | 120 g | 205 kcal |
| 1 piece (whole) | 150 g | 257 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Avocado basil spread
How do you make avocado basil spread?
Mash ripe avocado with fresh basil, lemon juice, olive oil and salt to make avocado basil spread. Use a fork for a rustic texture or blend it briefly for a smoother spread; add garlic if you want a sharper flavor.
How do you keep avocado basil spread from turning brown?
Add lemon juice and press airtight wrap directly against the surface of avocado basil spread to slow browning. Avocado darkens when exposed to air, so refrigerate it promptly in a sealed container and avoid leaving it uncovered on the table.
How long does avocado basil spread last in the fridge?
Avocado basil spread is best eaten within one to two days when kept in an airtight container in the refrigerator. A little surface browning is common, but discard it if you notice mold, an off smell or an unusual texture.
Can you freeze avocado basil spread?
Yes, avocado basil spread can be frozen, though it may become watery and lose some fresh basil aroma after thawing. Freeze it in small airtight portions, thaw it in the refrigerator, then stir well before using.
What can you use avocado basil spread for?
Avocado basil spread works well on toast, in sandwiches and wraps, or as a dip for raw vegetables. You can also spoon it over grilled vegetables or cooked fish; add it after cooking to preserve the fresh basil flavor.
Is avocado basil spread the same as pesto?
No, avocado basil spread is not the same as pesto. Traditional pesto is made with basil, nuts, cheese, garlic and oil, while avocado spread relies on mashed avocado for its creamy texture and may contain no nuts or cheese.
Can you make avocado basil spread without lemon?
Yes, you can make avocado basil spread without lemon, but it will brown faster and taste richer. Prepare it just before serving, or use a little lime juice or vinegar if you want acidity to balance the avocado.
How do you choose an avocado for avocado basil spread?
Choose an avocado for avocado basil spread that yields slightly to gentle pressure without feeling mushy or showing deep dents. If it is firm, leave it at room temperature until it softens; a very soft fruit may have brown patches inside.
Can you use dried basil in avocado basil spread?
Yes, dried basil works in avocado basil spread, but it gives a less fresh, more concentrated flavor than fresh leaves. Add a small amount first, let the mixture sit briefly, then adjust the seasoning to taste.
Why does avocado basil spread taste bitter?
Avocado basil spread can taste bitter if the avocado is overripe, the basil stems are included, or too much raw garlic or olive oil is added. Use fresh basil leaves, remove any brown avocado flesh, and balance the flavor with lemon and salt.
Avocado basil spread Vitamins & Minerals
Vitamins
B5
0.36mg · 7% DV
Folate
26.4µg · 7% DV
Vitamin K
7.2µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
142mg · 4% DV
Sodium
63mg · 3% DV
Magnesium
9.3mg · 2% DV
Avocado basil spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado basil spread
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado basil spread?
Avocado basil spread combines mashed ripe avocado with fragrant basil for a soft, creamy spread. It is best understood as a modern pairing rather than a dish tied to one particular place or traditional recipe. The avocado brings a mellow, buttery richness, while basil adds a fresh, lightly peppery herbal note; the texture can be smooth or left a little chunky.
Spread it on toast, tuck it into sandwiches, or serve it as a dip with crisp vegetables. It fits easily into breakfasts and quick lunches, whether you are eating at home or packing something simple to go. The spread provides fibre and is rich in mostly unsaturated fats, so a modest layer alongside vegetables or whole-grain bread makes a satisfying, balanced snack.
How Nutritious Is Avocado basil spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado basil spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado basil spread Contain Allergens?
No known major allergens
Which Diets Is Avocado basil spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado basil spread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.