🥑
Avocado basil cream Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado basil cream Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
8.1g
· 14%
Protein
2.6g
· 5%
Fat
20.4g
· 81%
Fiber
5.4g
Avocado basil cream Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B5
1.1mg · 22% DV
Folate
78µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Avocado basil cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado basil cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado basil cream Contain Allergens?
No known major allergens
Which Diets Is Avocado basil cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado basil cream Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Avocado basil cream
Avocado basil cream — Frequently Asked Questions
How many calories are in avocado basil cream?
Avocado basil cream contains 221 calories per 100 g. The same serving provides 20.4 g of fat, 8.1 g of carbohydrates, and 2.6 g of protein.
Is avocado basil cream suitable for a keto diet?
Yes, avocado basil cream is compatible with a keto diet. It contains 8.1 g of carbohydrates and 5.4 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Avocado basil cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.