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Avocado basil cream Calories
Rich in healthy fats
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado basil cream (30 g) has 66 calories. That works out to 221 calories per 100 g. It contains 2.4 g of carbs, 0.8 g of protein, 6.1 g of fat and 1.6 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado basil cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 5% · Fat 81%
Avocado basil cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Avocado basil cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 serving (small) | 45 g | 99 kcal |
| 4 tablespoon (large) | 60 g | 133 kcal |
| 0.25 cup (quarter) | 60 g | 133 kcal |
| 1 serving (medium) | 90 g | 199 kcal |
| 100 g | 100 g | 221 kcal |
| ½ cup (half) | 120 g | 265 kcal |
| 1 cup (whole) | 240 g | 530 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Avocado basil cream
How do you make avocado basil cream?
Blend ripe avocado with fresh basil, lemon juice, olive oil, and garlic if you like. Add the oil gradually until the avocado basil cream reaches your preferred consistency, then season it to taste.
Can you use avocado basil cream as a pasta sauce?
Yes, avocado basil cream works as a quick pasta sauce. Stir it through freshly cooked pasta after taking the pan off the heat, since prolonged cooking can dull the basil flavor and darken the avocado.
Is avocado basil cream the same as pesto?
No, avocado basil cream is not the same as pesto. Traditional basil pesto usually includes hard cheese and pine nuts, while avocado provides the creamy base here and gives the sauce a softer texture.
How do you keep avocado basil cream from turning brown?
Add lemon juice and press the avocado basil cream into an airtight container with as little exposed surface as possible. Covering the surface directly helps limit contact with air, which causes avocado to brown.
How long does avocado basil cream last in the fridge?
Avocado basil cream is best eaten fresh, ideally within a day when stored in a tightly sealed container in the refrigerator. Discard it if it develops an off smell or other clear signs of spoilage.
Can you freeze avocado basil cream?
Yes, you can freeze avocado basil cream in small, airtight portions. Its texture may become watery or slightly grainy after thawing, so stir it well and use it soon after defrosting.
Can avocado basil cream replace mayonnaise in a sandwich?
Yes, avocado basil cream can replace mayonnaise as a sandwich spread, adding a fresh, herby flavor. It pairs especially well with tomato, roasted vegetables, eggs, and chicken.
What goes well with avocado basil cream?
Avocado basil cream goes well with grilled vegetables, fish, chicken, crusty bread, and roasted potatoes. Serve it as a dip or spoon it onto a plate as a fresh finishing sauce.
Can you heat avocado basil cream?
You can warm avocado basil cream gently, but avoid boiling or cooking it for long. High heat can darken the avocado and weaken the fresh basil flavor, so stir it into food just before serving.
Can you make avocado basil cream without garlic?
Yes, avocado basil cream can be made without garlic; it will taste milder and let the basil come through more clearly. Lemon juice, black pepper, or a little extra olive oil can still add flavor.
Avocado basil cream Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
B5
0.33mg · 7% DV
Folate
23.4µg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
72mg · 3% DV
Phosphorus
16mg · 2% DV
Avocado basil cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado basil cream
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado basil cream?
Avocado basil cream brings ripe avocado together with basil in a smooth, spreadable mixture, sometimes left a little chunky. It is better understood as a versatile modern spread than as a dish with one established regional origin; seasoning can vary from recipe to recipe.
Its mellow, buttery texture is lifted by basil’s fresh, fragrant flavour. Spread it on toast, tuck it into a sandwich, or serve it as a dip with raw vegetables—uses that work well for everyday meals across many kitchens. It is rich in fat and also provides fibre: a 100 g portion contains 20.4 g of fat. For a lighter serving, use a thin layer and pair it with tomatoes, leafy greens or crisp vegetables.
How Nutritious Is Avocado basil cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado basil cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado basil cream Contain Allergens?
No known major allergens
Which Diets Is Avocado basil cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado basil cream Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.