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Avocado and tulum cheese spread Calories
Savory spread with healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado and tulum cheese spread (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.4 g of carbs, 2.6 g of protein, 7 g of fat and 1 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado and tulum cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 13% · Fat 80%
Avocado and tulum cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado and tulum cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 piece (thin) | 25 g | 64 kcal |
| 1 piece (thick) | 40 g | 102 kcal |
| 1 serving (small) | 45 g | 115 kcal |
| 4 tablespoon (large) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Avocado and tulum cheese spread
How do you make avocado and tulum cheese spread?
Mash a ripe avocado with crumbled tulum cheese until the mixture is as smooth or chunky as you like. Add lemon juice or black pepper if desired, and taste before adding salt because tulum cheese can already be quite salty.
What does avocado and tulum cheese spread taste like?
Avocado and tulum cheese spread tastes creamy, savory, and tangy. The avocado softens the tulum’s pronounced salty, sheep’s-milk flavor, while the cheese gives the spread more character than a plain mashed avocado.
How do you serve avocado and tulum cheese spread?
Serve avocado and tulum cheese spread on toast, flatbread, or crackers, or offer it as part of a breakfast plate. Fresh tomatoes, cucumber, and eggs pair well with its creamy texture and salty cheese flavor.
How do you stop avocado and tulum cheese spread from turning brown?
Mix lemon juice into avocado and tulum cheese spread, then press wrap directly against its surface and seal the container. Avocado browns when exposed to air, so refrigerate the spread promptly and make it close to serving time.
How long does avocado and tulum cheese spread last in the fridge?
Avocado and tulum cheese spread is best eaten within one to two days when kept covered in the refrigerator. Its color and texture deteriorate quickly, so discard it if it has been left out for a long time or develops an unusual smell.
Can you freeze avocado and tulum cheese spread?
Freezing avocado and tulum cheese spread is not recommended. Thawed avocado can become watery and grainy, and the mixture loses the fresh texture that makes it appealing; prepare only what you expect to eat soon.
What can you use instead of tulum cheese in avocado and tulum cheese spread?
Use feta or another crumbly, salty white cheese in place of tulum when making avocado and tulum cheese spread. The result will still be creamy and savory, but it will lack tulum’s distinctive tang, so add any extra salt cautiously.
How ripe should the avocado be for avocado and tulum cheese spread?
Choose a ripe avocado for avocado and tulum cheese spread: it should yield slightly to gentle pressure without feeling mushy. An unripe one is difficult to mash, while an overripe or bruised avocado can make the spread watery or discolored.
Is avocado and tulum cheese spread the same as guacamole?
No, avocado and tulum cheese spread is not the same as guacamole. Tulum cheese gives it a distinctly salty, tangy flavor and a richer texture; guacamole is usually mashed avocado seasoned with ingredients such as lime, onion, and herbs.
Can you make avocado and tulum cheese spread ahead of time?
You can prepare avocado and tulum cheese spread shortly before serving, but making it far ahead can dull its color and fresh flavor. If you need to prep in advance, refrigerate it in an airtight container with wrap pressed against the surface.
Avocado and tulum cheese spread Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
B12
0.14µg · 6% DV
Folate
21.6µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Calcium
54mg · 5% DV
Potassium ⭐
117mg · 3% DV
Avocado and tulum cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado and tulum cheese spread
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado and tulum cheese spread?
Avocado and tulum cheese spread combines mashed ripe avocado with crumbled tulum, a tangy, brined Turkish cheese traditionally matured in a skin or container. Recipes vary, but lemon juice and herbs are natural additions that brighten the rich, savoury mixture.
It works on toast or flatbread for breakfast, as a dip with crisp vegetables, or as part of a mezze spread. Expect a creamy texture with the cheese’s salty, sharp edge cutting through the mild avocado. The spread is high in fat and relatively low in carbohydrate, with some protein from the cheese. For a lighter serving, skip added oil and pair it with cucumber, tomato or other fresh vegetables.
How Nutritious Is Avocado and tulum cheese spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado and tulum cheese spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado and tulum cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Avocado and tulum cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado and tulum cheese spread Fat Profile
SATURATED
2.13g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.