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🥑

●Low GI

⚡High Potassium

Avocado and tulum cheese spread Calories

Savory spread with healthy fats and protein

CALORIES

255kcal

15low

POTASSIUM

390mg

FIBER

3.2g

Avocado and tulum cheese spread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.8g

· 7%

Protein

8.5g

· 13%

Fat

23.2g

· 80%

Fiber

3.2g

Avocado and tulum cheese spread Vitamins & Minerals

Vitamins

0.95mg · 19% DV

B12

0.45µg · 19% DV

Folate

72µg · 18% DV

0.21mg · 16% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Selenium

6.5µg · 12% DV

Avocado and tulum cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado and tulum cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado and tulum cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado and tulum cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado and tulum cheese spread Fat Profile

SATURATED

7.1g

MONOUNSATURATED

11.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Avocado and tulum cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Avocado and tulum cheese spread — Frequently Asked Questions

Is avocado and tulum cheese spread keto-friendly?

Yes, it is compatible with keto based on the provided data. Per 100 g, it contains 4.8 g carbs and 23.2 g fat, and its glycemic index is 15.

Does avocado and tulum cheese spread contain any allergens?

Yes, it contains dairy. People with a dairy allergy or sensitivity should avoid it or check suitability carefully.

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Nutrition data compiled from USDA FoodData Central and scientific sources.