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Oat soup Calories
Fiber and mineral-rich, light and nourishing soup
CALORIES
GI
POTASSIUM
FIBER
Oat soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.5g
· 66%
Protein
1.7g
· 13%
Fat
1.2g
· 21%
Fiber
1.5g
Oat soup Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Oat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat soup Contain Allergens?
No known major allergens
Which Diets Is Oat soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat soup
Oat soup — Frequently Asked Questions
How many calories are in oat soup?
Oat soup contains 52 calories per 100 g. It provides 1.7 g of protein, 8.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is oat soup suitable for a vegan diet?
Yes, oat soup is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.