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Grilled-style kebab, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Avedelinko kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 5.5 g of carbs, 22.4 g of protein, 20.5 g of fat and 0.5 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
22.4g
· 45% DV
Fat
20.5g
· 26% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 30% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Avedelinko kebab is described as a grilled-style meat kebab. The name does not appear to have a widely established, standardized recipe or a clearly documented regional tradition, so versions may differ.
There is no reliably established place of origin for Avedelinko kebab under that name. Unlike well-documented regional kebabs, it is not consistently linked to one country or culinary tradition in commonly available references.
No single meat is established for Avedelinko kebab. The meat can vary by recipe or seller, so ask what cut or type was used rather than assuming it is lamb, beef, or a particular blend.
There is no standard Avedelinko kebab recipe to reproduce. Use the ingredients in the recipe you have, shape the meat evenly, and grill or cook it until fully done; the name alone does not specify its seasoning.
Avedelinko kebab is not necessarily spicy. No fixed spice blend is established for the name, so heat depends on the cook’s recipe; check whether chilli or hot pepper is included before ordering if spice matters to you.
A minced-meat version of Avedelinko kebab may fall off if the mixture is loose or poorly pressed onto the skewer. Knead and chill the mixture, shape it firmly around the skewer, and avoid turning it before the surface sets.
There is no well-documented standard that defines Avedelinko kebab against shish kebab. Shish kebab usually means pieces of meat cooked on skewers, while the Avedelinko name alone does not establish whether it uses chunks, minced meat, or a particular marinade.
Serve Avedelinko kebab with grilled vegetables, a fresh salad, flatbread, or rice. These sides complement grilled meat, although no distinctive traditional accompaniment is established specifically for Avedelinko kebab.
Yes, you can cook Avedelinko kebab in an air fryer if its shape and size fit the basket. Arrange pieces in a single layer and cook until fully done, turning them as needed so they brown evenly.
Refrigerate leftover Avedelinko kebab promptly in a covered container. Reheat it until steaming hot throughout, and discard it if it develops an off smell or a sticky surface; do not leave cooked meat sitting out for extended periods.
Vitamins
B12
2.04µg · 85% DV
B3
6.48mg · 41% DV
B6
0.41mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.08mg · 37% DV
Phosphorus
222mg · 32% DV
Sodium
504mg · 22% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avedelinko kebab is a meat-based kebab prepared in a grilled style. The name alone does not establish a particular region, cut of meat or set recipe, so preparation may vary. Grilling brings the meat’s savoury flavour to the fore. Kebab is commonly served hot, with salad or grilled vegetables and, depending on the meal, bread or rice; you can also pair it with yoghurt or a fresh salad for a straightforward plate.
It is a substantial source of protein, with 18.7 g per 100 g, and also contains a notable amount of fat. For a lighter meal, serve a moderate portion with vegetables and keep the bread or rice on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.32g
MONOUNSATURATED
8.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.