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Browned cubes of meat sit among pieces of green pepper, tomato, onion and other vegetables in a glossy reddish-brown sauce, served together on a plate.
●Low GI

Avcı kebap Calories

Traditional Turkish kebab with lamb, mushrooms, peppers, tomatoes, onions

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

25low

POTASSIUM · 100 G

270mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Avcı kebap (220 g) has 308 calories. That works out to 140 calories per 100 g. It contains 11 g of carbs, 26.4 g of protein, 17.6 g of fat and 2.9 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Avcı kebap Nutrition Facts

Selected: 1 serving (medium) · 220 g

308

KCAL / 220G

Carbs

11g

· 4% DV

Protein

26.4g

· 53% DV

Fat

17.6g

· 23% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 34% · Fat 52%

Avcı kebap nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories308 kcal
Total fat17.6 g23%
Saturated fat5.94 g30%
Trans fat0.07 g
Sodium704 mg31%
Total carbohydrate11 g4%
Fiber2.9 g10%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Avcı kebap?

ServingAmountCalories
1 serving (medium)220 g308 kcal
100 g100 g140 kcal
1 serving (small)150 g210 kcal
1 piece (medium)180 g252 kcal
1 piece (large)250 g350 kcal
1 serving (large)300 g420 kcal
1 serving (jumbo)400 g560 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Avcı kebap

What is Avcı kebap?

Avcı kebap is a traditional Turkish dish of lamb cooked with mushrooms, peppers, tomatoes, and onions. It is usually prepared from fresh ingredients at home or in restaurants, with the exact vegetables and cooking method varying by recipe.

How do you make Avcı kebap?

To make Avcı kebap, cook lamb with onions, then add mushrooms, peppers, and tomatoes and simmer until tender. Recipes may finish the dish on the stovetop or transfer it to an oven-safe dish for baking.

Is Avcı kebap cooked in the oven or on the stove?

Avcı kebap can be cooked either on the stovetop or in the oven. Stovetop cooking lets the lamb and vegetables soften together in their juices, while baking can lightly brown the top of the dish.

What is the difference between Avcı kebap and tas kebabı?

Avcı kebap typically combines lamb with mushrooms, peppers, and tomatoes. Tas kebabı is generally a meat stew made with onions and basic vegetables; recipes vary, but mushrooms are a distinctive feature of many Avcı kebap versions.

What meat is used in Avcı kebap?

Lamb is the traditional meat for Avcı kebap. Cut it into evenly sized pieces so it cooks alongside the vegetables; some home cooks use beef instead, though that changes the classic flavor.

What do you serve with Avcı kebap?

Serve Avcı kebap with rice, bulgur, or bread to enjoy its savory juices. A fresh salad or plain yogurt makes a lighter accompaniment and balances the richness of the lamb.

Can you make Avcı kebap without mushrooms?

Yes, you can make Avcı kebap without mushrooms, although they are a familiar part of the dish. Add a little more pepper or tomato to keep the lamb and vegetables moist as they cook.

How long do leftovers of Avcı kebap keep?

Avcı kebap leftovers keep for about three to four days when promptly refrigerated in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can Avcı kebap be frozen?

Yes, Avcı kebap can be frozen once it has cooled. Store it in an airtight, meal-sized container, thaw it in the refrigerator, and reheat it thoroughly; the vegetables may soften more after freezing.

How can you make Avcı kebap lighter?

For a lighter Avcı kebap, use less added oil and let the mushrooms, peppers, and tomatoes make up more of the dish. Serve it with salad or yogurt rather than a fried side.

Avcı kebap Vitamins & Minerals

Vitamins

B12

2.42µg · 101% DV

B5

1.54mg · 31% DV

B3

4.84mg · 30% DV

B2

0.33mg · 25% DV

Minerals

Phosphorus

264mg · 38% DV

Zinc

3.74mg · 34% DV

Sodium

704mg · 31% DV

Selenium

13µg · 24% DV

Potassium ⭐

594mg · 17% DV

Avcı kebap Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avcı kebap

To burn the 308 calories in 1 serving (medium) (220 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avcı kebap?

Avcı kebap is a traditional Turkish dish of lamb cooked with mushrooms, peppers, tomatoes and onions. Recipes vary from kitchen to kitchen, but the ingredients are commonly simmered together or baked until the meat is tender and the vegetables have softened into a savoury sauce.

It is usually served hot, often with rice or bulgur pilaf and a fresh salad; bread is handy for soaking up the juices. Lamb makes it a protein-containing main course, with 12 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of salad and go easy on added oil when cooking.

How Nutritious Is Avcı kebap?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avcı kebap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avcı kebap Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avcı kebap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avcı kebap Fat Profile

SATURATED

5.94g

MONOUNSATURATED

7.04g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Avcı kebap

🍖vs🥩
Avcı kebap vs Ground Beef110 kcal fewer per 100 g
→
🍖vs🍢
Avcı kebap vs Chicken SkewerSame calories per 100 g
→
🍖vs🥩
Avcı kebap vs Sauteed Lamb90 kcal fewer per 100 g
→
🍖vs🍗
Avcı kebap vs Smoked Turkey30 kcal more per 100 g
→

Foods Similar to Avcı kebap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.