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Traditional Turkish kebab with lamb, mushrooms, peppers, tomatoes, onions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Avcı kebap (220 g) has 308 calories. That works out to 140 calories per 100 g. It contains 11 g of carbs, 26.4 g of protein, 17.6 g of fat and 2.9 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
308
KCAL / 220G
Carbs
11g
· 4% DV
Protein
26.4g
· 53% DV
Fat
17.6g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 34% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 308 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 piece (medium) | 180 g | 252 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 1 serving (jumbo) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Avcı kebap is a traditional Turkish dish of lamb cooked with mushrooms, peppers, tomatoes, and onions. It is usually prepared from fresh ingredients at home or in restaurants, with the exact vegetables and cooking method varying by recipe.
To make Avcı kebap, cook lamb with onions, then add mushrooms, peppers, and tomatoes and simmer until tender. Recipes may finish the dish on the stovetop or transfer it to an oven-safe dish for baking.
Avcı kebap can be cooked either on the stovetop or in the oven. Stovetop cooking lets the lamb and vegetables soften together in their juices, while baking can lightly brown the top of the dish.
Avcı kebap typically combines lamb with mushrooms, peppers, and tomatoes. Tas kebabı is generally a meat stew made with onions and basic vegetables; recipes vary, but mushrooms are a distinctive feature of many Avcı kebap versions.
Lamb is the traditional meat for Avcı kebap. Cut it into evenly sized pieces so it cooks alongside the vegetables; some home cooks use beef instead, though that changes the classic flavor.
Serve Avcı kebap with rice, bulgur, or bread to enjoy its savory juices. A fresh salad or plain yogurt makes a lighter accompaniment and balances the richness of the lamb.
Yes, you can make Avcı kebap without mushrooms, although they are a familiar part of the dish. Add a little more pepper or tomato to keep the lamb and vegetables moist as they cook.
Avcı kebap leftovers keep for about three to four days when promptly refrigerated in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, Avcı kebap can be frozen once it has cooled. Store it in an airtight, meal-sized container, thaw it in the refrigerator, and reheat it thoroughly; the vegetables may soften more after freezing.
For a lighter Avcı kebap, use less added oil and let the mushrooms, peppers, and tomatoes make up more of the dish. Serve it with salad or yogurt rather than a fried side.
Vitamins
B12
2.42µg · 101% DV
B5
1.54mg · 31% DV
B3
4.84mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
264mg · 38% DV
Zinc
3.74mg · 34% DV
Sodium
704mg · 31% DV
Selenium
13µg · 24% DV
Potassium ⭐
594mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avcı kebap is a traditional Turkish dish of lamb cooked with mushrooms, peppers, tomatoes and onions. Recipes vary from kitchen to kitchen, but the ingredients are commonly simmered together or baked until the meat is tender and the vegetables have softened into a savoury sauce.
It is usually served hot, often with rice or bulgur pilaf and a fresh salad; bread is handy for soaking up the juices. Lamb makes it a protein-containing main course, with 12 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of salad and go easy on added oil when cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.04g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.