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Avanos pastry Calories
Local pastry, refined flour-based, moderate-fat baked good
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Avanos pastry (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 47.3 g of carbs, 7.6 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Avanos pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
7.6g
· 15% DV
Fat
13.2g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Avanos pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Avanos pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 1 slice (thin) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 50 g | 186 kcal |
| 1 serving (half) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 140 g | 521 kcal |
| 1 serving (double) | 180 g | 670 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Avanos pastry
What is Avanos pastry?
Avanos pastry is a regional baked good associated with Avanos, a town in Nevşehir, Türkiye. It belongs to the broad çörek family of dough-based pastries, and local bakers may make it in different shapes or with different additions.
How do you make Avanos pastry?
Avanos pastry is made by preparing a dough, shaping it, and baking it until cooked through. Recipes vary, but the dough may use flour, yeast, fat, egg, or dairy, with sesame included in some versions.
Is Avanos pastry sweet or savory?
Avanos pastry is generally not a strongly sweet dessert; its flavor is often mild, sometimes lightly sweet, depending on the recipe. Bakeries may vary the dough and toppings, so the exact taste is not identical everywhere.
What makes Avanos pastry different from other Turkish çörek?
Avanos pastry is distinguished mainly by its connection to the Avanos area and local baking traditions, rather than by one universally fixed recipe. Its shape, texture, and additions can differ from one baker’s version to another.
Does Avanos pastry contain tahini?
Not always. Some local or bakery recipes may use tahini or sesame, but Avanos pastry is not necessarily a tahini-filled roll. Ask about the particular version if you are looking for a specific flavor or filling.
How is Avanos pastry traditionally served?
Avanos pastry can be served on its own as a snack or alongside tea. For a more substantial spread, pair it with simple breakfast foods; serving it slightly warm brings out its soft texture.
Can you eat Avanos pastry for breakfast?
Yes, Avanos pastry works as a breakfast food, especially with tea and other savory sides. It is a baked dough-based pastry, so serving a smaller piece with fruit or vegetables can make breakfast feel less heavy.
How long does Avanos pastry stay fresh?
Avanos pastry stays fresher when kept covered in a cool, dry place rather than exposed to air. Its texture gradually dries out, so eat it while fresh or freeze portions you do not expect to use soon.
Can Avanos pastry be frozen?
Yes, Avanos pastry can be frozen once it has cooled completely. Wrap individual portions tightly to limit freezer exposure, then thaw them before serving; a brief oven warm-up can help restore a more pleasant texture.
What is the best way to reheat Avanos pastry?
A brief warm-up in a low oven is a good way to reheat Avanos pastry without making it overly soft. Avoid heating it for too long, since that can dry the outside; serve it once warmed through.
Avanos pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
6.3µg · 21% DV
B3
2.79mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
369mg · 16% DV
Iron
2.43mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
106mg · 3% DV
Avanos pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avanos pastry
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avanos pastry?
Avanos pastry is a regional baked treat associated with Avanos, in Nevşehir province, Cappadocia. Its dough is based on flour and fat, with local recipes sometimes using ingredients such as milk or egg; sesame may be sprinkled on top. The result is gently browned outside and tender inside, with a rich, savoury bakery flavour. In its home region it is enjoyed at breakfast or with tea, and it also makes an easy snack; elsewhere, serve it warm with cheese, olives or a cup of tea. It is made mainly with refined flour, so it is energy-dense and relatively low in fibre. A 100 g portion provides 372 kcal. Pairing a piece with fresh vegetables can make a more balanced light meal.
How Nutritious Is Avanos pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avanos pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avanos pastry Contain Allergens?
Contains these allergens:
Which Diets Is Avanos pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avanos pastry Fat Profile
SATURATED
4.14g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.