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Avanos pastry Calories
Local pastry, refined flour-based, moderate-fat baked good
CALORIES
GI
POTASSIUM
FIBER
Avanos pastry Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
52.6g
· 56%
Protein
8.4g
· 9%
Fat
14.7g
· 35%
Fiber
2.1g
Avanos pastry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Avanos pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avanos pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avanos pastry Contain Allergens?
Contains these allergens:
Which Diets Is Avanos pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avanos pastry Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Avanos pastry
Avanos pastry — Frequently Asked Questions
How many calories are in Avanos pastry?
Avanos pastry contains 372 calories per 100 g. The same serving provides 52.6 g of carbohydrates, 8.4 g of protein, and 14.7 g of fat.
Is Avanos pastry suitable for a vegetarian diet?
Avanos pastry is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.