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Avocado salad Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.5g
· 24%
Protein
1.8g
· 6%
Fat
9.8g
· 70%
Fiber
4.2g
Avocado salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin E
1.9mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad Contain Allergens?
No known major allergens
Which Diets Is Avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado salad Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.