Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Auti Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Auti Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 0 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Auti Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
0g
· 0% DV
Protein
30g
· 60% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Auti Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Auti Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Auti Protein Powder
How do you use Auti Protein Powder?
Mix Auti Protein Powder into a drink or soft food. To avoid lumps, blend it first with a small amount of liquid, then add the rest. Follow the serving directions on the package rather than treating it as a meal replacement.
Is Auti Protein Powder made from whey?
The product information provided does not identify Auti Protein Powder’s exact protein source. It lists a dairy allergen, but that alone does not establish that the protein is whey. Check the ingredient list on the package to confirm.
Can you mix Auti Protein Powder with water or milk?
You can mix Auti Protein Powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients. Add the liquid gradually and stir or shake well to help it dissolve.
Can Auti Protein Powder replace a meal?
No, Auti Protein Powder is not a complete meal replacement. It is a processed protein supplement, and the available product information describes it as a protein source rather than a balanced meal with a range of food groups.
Does Auti Protein Powder help build muscle?
Auti Protein Powder can help you meet your protein needs, which support muscle repair and growth when combined with resistance training. The powder alone does not build muscle; training and adequate nutrition across the day matter too.
Will Auti Protein Powder make you gain weight?
Auti Protein Powder does not automatically cause weight gain. Weight changes when energy intake consistently exceeds what you use; adding the powder on top of your usual meals may increase your total intake.
Can someone with a milk allergy use Auti Protein Powder?
No. Auti Protein Powder is listed as containing a dairy allergen, so someone with a milk allergy should avoid it. A milk allergy is different from lactose intolerance, and the provided product information does not specify its lactose content.
Can you add Auti Protein Powder to coffee?
Yes, you can add Auti Protein Powder to coffee. First whisk the powder with a little cool liquid to make a smooth paste, then stir it into the coffee; adding powder straight to a hot drink can leave lumps.
Is Auti Protein Powder okay to take before bed?
Yes, Auti Protein Powder can be taken before bed if it fits your routine; there is no special need to time it then. A large drink close to bedtime may feel uncomfortable or disrupt sleep if you need to get up.
How should you store Auti Protein Powder after opening?
Keep Auti Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to prevent clumping. Follow any storage instructions printed on the package.
Auti Protein Powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Auti Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Auti Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Auti Protein Powder?
Auti Protein Powder is a powdered product designed to be mixed into drinks or foods to add protein; it is not a prepared dish. Its taste and texture can vary by version, but it is commonly shaken with water or milk, or stirred into yoghurt, porridge or a smoothie. In places where protein powders are a familiar pantry item, people often use them for a quick breakfast addition or after exercise, while keeping regular meals as the foundation of their diet. It is high in protein: the supplied nutrition information lists 100 g per 100 g. For a smoother drink, mix the powder with a little liquid first, then add the rest; water makes a lighter-tasting option.
How Nutritious Is Auti Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Auti Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Auti Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Auti Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Auti Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Auti Protein Powder
Foods Similar to Auti Protein Powder
Have another question about Auti Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.