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Austrian Bergkäse cheese Calories
Intensely flavored, semi-hard Austrian mountain cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Austrian Bergkäse cheese (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.2 g of carbs, 8.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Austrian Bergkäse cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
123
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
8.1g
· 16% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 26% · Fat 73%
Austrian Bergkäse cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Austrian Bergkäse cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 123 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Austrian Bergkäse cheese
What is Austrian Bergkäse cheese, and what does it taste like?
Austrian Bergkäse cheese is a firm, aged cow’s-milk cheese traditionally associated with Austria’s Alpine regions. It has a rich, savory flavor that can become sharper and more complex with age, often with nutty notes.
What makes Austrian Bergkäse cheese different from other Alpine cheeses?
Austrian Bergkäse cheese is a regional mountain cheese, not one single recipe with an identical flavor everywhere. Its character varies with the maker, milk, and aging, so the term points to an Austrian Alpine style rather than a uniform cheese.
How does Austrian Bergkäse cheese compare with Gruyère?
Both Austrian Bergkäse cheese and Gruyère are aged Alpine-style cheeses, but their origins and production traditions differ. Bergkäse often has a more assertive, savory profile, while Gruyère commonly tastes sweeter and fruitier; the exact difference depends on age and producer.
Does Austrian Bergkäse cheese melt well?
Yes, Austrian Bergkäse cheese melts well and brings a pronounced savory flavor to hot dishes. Grate it over potatoes, casseroles, or gratins, or add it to a toasted sandwich; moderate heat helps it melt smoothly without separating.
Are the crystals in Austrian Bergkäse cheese safe to eat?
Yes, small crunchy crystals inside Austrian Bergkäse cheese are usually harmless tyrosine crystals formed as the cheese ages. They are different from fuzzy surface mold; discard the cheese if it also has an unusual odor, slimy texture, or suspicious mold.
Can you eat the rind of Austrian Bergkäse cheese?
Often, yes, if the rind is clean and the producer has not applied a non-edible coating. Bergkäse rinds can be quite hard or strongly flavored, so trimming them is a matter of preference; check the packaging if you are unsure about a coating.
How should you store Austrian Bergkäse cheese after opening?
Wrap Austrian Bergkäse cheese in cheese paper or place it in a covered container, then keep it refrigerated. Avoid leaving the cut face exposed, since it dries out, and remove the cheese if you notice signs of spoilage.
Can you freeze Austrian Bergkäse cheese?
Yes, Austrian Bergkäse cheese can be frozen, but thawing may make its texture more crumbly or dry. Freeze it in small portions, preferably grated or cut into pieces, and use it in cooked dishes rather than serving it as a table cheese.
Is Austrian Bergkäse cheese low in lactose?
Austrian Bergkäse cheese may contain little lactose after aging, but the amount can vary and it is not automatically lactose-free. If you have lactose intolerance, try only an amount you know you tolerate, and follow any clinician’s advice.
What pairs well with Austrian Bergkäse cheese?
Austrian Bergkäse cheese pairs well with crusty bread, apples or pears, walnuts, and mildly sweet accompaniments that balance its savory flavor. It also works on a cheese board with pickles or mustard, which cut through its richness.
Austrian Bergkäse cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.14mg · 11% DV
Vitamin A
84µg · 9% DV
B5
0.15mg · 3% DV
Minerals
Calcium
267mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
240mg · 10% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
36mg · 1% DV
Austrian Bergkäse cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Austrian Bergkäse cheese
To burn the 123 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Austrian Bergkäse cheese?
Austrian Bergkäse cheese is a semi-hard cow’s-milk cheese from Austria’s Alpine regions. Traditionally made in mountain dairies and aged, it develops a bold, savoury flavour, often with nutty notes, and a firm texture that slices well.
In Austria it is enjoyed on bread, as part of a cheese board, or alongside fruit; elsewhere, it works just as well in a sandwich or grated over a warm dish. It is protein-rich but also high in fat, with 27 g of protein per 100 g. Its concentrated flavour means a modest slice can go a long way. Pair it with crisp vegetables or fruit for a more balanced plate.
How Nutritious Is Austrian Bergkäse cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Austrian Bergkäse cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Austrian Bergkäse cheese Contain Allergens?
Contains these allergens:
Which Diets Is Austrian Bergkäse cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Austrian Bergkäse cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.