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Austrian Bergkäse cheese Calories

Intensely flavored, semi-hard Austrian mountain cheese made from cow's milk

CALORIES

410kcal

0low

POTASSIUM

120mg

FIBER

Austrian Bergkäse cheese Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

0.5g

· 0%

Protein

27g

· 26%

Fat

34g

· 74%

Fiber

Austrian Bergkäse cheese Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

0.45mg · 35% DV

Vitamin A

280µg · 31% DV

0.5mg · 10% DV

Minerals

Calcium

890mg · 89% DV

Phosphorus

600mg · 86% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

Austrian Bergkäse cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Austrian Bergkäse cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Austrian Bergkäse cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Austrian Bergkäse cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Austrian Bergkäse cheese Fat Profile

SATURATED

21g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Austrian Bergkäse cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Austrian Bergkäse cheese — Frequently Asked Questions

How many calories are in Austrian Bergkäse cheese?

Austrian Bergkäse cheese contains 410 calories per 100 g. It is energy-dense, with 34 g of fat per 100 g.

Is Austrian Bergkäse cheese suitable for a low-carb diet?

It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.