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●Low GI

💪High Protein

Austrian Berge Cheese Calories

Semi-hard, aromatic, milk-based, rich in calcium and protein

CALORIES

390kcal

0low

POTASSIUM

120mg

FIBER

Austrian Berge Cheese Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 2%

Protein

25g

· 25%

Fat

32g

· 73%

Fiber

Austrian Berge Cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

Austrian Berge Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Austrian Berge Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Austrian Berge Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Austrian Berge Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Austrian Berge Cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Austrian Berge Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Austrian Berge Cheese — Frequently Asked Questions

How many calories are in Austrian Berge Cheese?

Austrian Berge Cheese contains 390 calories per 100 g. The same amount provides 25 g of protein, 32 g of fat, and 2 g of carbohydrates.

Is Austrian Berge Cheese suitable for a diet?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 0, though portion awareness is useful because it contains 32 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.