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Austrian Berge Cheese Calories
Semi-hard, aromatic, milk-based, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Austrian Berge Cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Austrian Berge Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Austrian Berge Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Austrian Berge Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (small) | 80 g | 312 kcal |
| 1 serving (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 pack (whole) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Austrian Berge Cheese
What is Austrian Berge cheese?
Austrian Berge cheese is a semi-hard, aromatic cheese associated with Austria’s mountain-cheese tradition. Its firm texture works well sliced or grated, and its pronounced flavor makes it suitable for both cheese boards and cooked dishes.
What does Austrian Berge cheese taste like?
Austrian Berge cheese has a rich, savory flavor with a rounded, sometimes nutty character. It is more expressive than a mild young cheese, so a small slice can add plenty of flavor to bread, sandwiches, or a cheese board.
How is Austrian Berge cheese different from Gruyère?
Austrian Berge cheese and Gruyère are both flavorful, firm cheeses, but they come from different regional traditions and are not interchangeable in taste. Berge cheese brings an Austrian mountain-cheese character, while Gruyère has its own distinct Swiss profile.
Does Austrian Berge cheese melt well?
Yes, Austrian Berge cheese softens and melts when heated, making it useful in toasted sandwiches, gratins, and pasta. Its strong flavor can stand out in a dish, so pair it with milder ingredients if you want a more balanced result.
Can Austrian Berge cheese replace raclette cheese?
Austrian Berge cheese can replace raclette in dishes where you need a flavorful cheese that melts, but the result will taste different. Use it for potatoes or open-faced sandwiches, and melt it gently rather than expecting the exact flavor of traditional raclette.
What should I serve with Austrian Berge cheese?
Serve Austrian Berge cheese with crusty bread, apples or pears, and nuts for a simple pairing. Pickles or a crisp salad can cut through its richness, while mild accompaniments let the cheese’s aromatic flavor remain the focus.
Can you eat the rind of Austrian Berge cheese?
Eat the rind of Austrian Berge cheese only if the packaging or seller confirms that it is edible. Cheese rinds can be natural or treated with a coating, and the appearance alone may not tell you which; remove it if its status is unclear.
How should you store Austrian Berge cheese after opening?
Wrap Austrian Berge cheese well and keep it refrigerated after opening. Protect the cut surface and store it in a sealed container to limit drying and prevent its aroma from transferring to other foods; follow any storage directions on the package.
Can Austrian Berge cheese be frozen?
Yes, Austrian Berge cheese can be frozen, but freezing may make its texture more crumbly after thawing. Use frozen portions in cooked dishes such as gratins or sauces rather than relying on them for neat slices on a cheese board.
Is Austrian Berge cheese low in lactose?
Austrian Berge cheese may contain less lactose than fresh cheeses because semi-hard cheeses are often matured, but it should not be assumed to be lactose-free. If lactose causes symptoms for you, check the product information and choose a portion your body tolerates.
Austrian Berge Cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
36mg · 1% DV
Austrian Berge Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Austrian Berge Cheese
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Austrian Berge Cheese?
Austrian Berge cheese is a semi-hard, aged cheese associated with Austria’s Alpine regions and traditionally made from cow’s milk. Ageing gives it a concentrated, aromatic flavour—often savoury with a gently nutty edge—and a firm texture that slices cleanly. In Austria it is enjoyed with bread, on a cheese board, or grated over warm dishes. Elsewhere, try it in a sandwich, with crackers, or alongside fruit for a simple snack.
It is a protein-rich cheese, with 25 g of protein per 100 g, and its rich flavour means a little can go a long way. Pair a thin slice with crisp vegetables and wholegrain bread for a lighter plate.
How Nutritious Is Austrian Berge Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Austrian Berge Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Austrian Berge Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Austrian Berge Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Austrian Berge Cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.