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Aulu köfte Calories
Rich in protein and iron, traditional meatball dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Aulu köfte (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 9.6 g of carbs, 19.2 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Aulu köfte Nutrition Facts
Selected: 3 piece (medium) · 120 g
264
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
19.2g
· 38% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 30% · Fat 55%
Aulu köfte nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Aulu köfte?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 264 kcal |
| 1 piece (thin) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (thick) | 60 g | 132 kcal |
| 2 piece (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 5 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Aulu köfte
What is Aulu köfte?
Aulu köfte is a traditional meatball dish. The available description identifies it as a meat-based dish rich in protein and iron, but does not specify one standard regional recipe or a fixed set of seasonings.
How do you make Aulu köfte?
To make Aulu köfte, season ground meat, mix in the binder used by the recipe, shape the mixture into meatballs, and cook them through. The exact ingredients and cooking method can vary, so follow the recipe you are using.
What ingredients go into Aulu köfte?
Ground meat is the defining ingredient in Aulu köfte. Its recipe may also use egg and a gluten-containing binder, but there is no single ingredient list established here; check the particular recipe rather than assuming it always contains a specific grain or spice.
Where does Aulu köfte come from?
A specific regional origin for Aulu köfte cannot be confirmed from the available information. It is safer not to attribute it to a particular town or region without a reliable culinary source documenting that connection.
How do you stop Aulu köfte from falling apart?
To help Aulu köfte hold its shape, mix the meat thoroughly, chill the shaped meatballs briefly, and turn them gently while cooking. If the mixture feels loose, adjust the binder according to the recipe instead of adding a large amount at once.
Can you bake Aulu köfte instead of frying it?
Yes, Aulu köfte can be baked if the recipe allows it. Arrange the meatballs with space between them and cook until the centers are fully done; frying is another option when you want a more browned exterior.
What should you serve with Aulu köfte?
Serve Aulu köfte with salad, vegetables, or yogurt for a balanced meal. Rice or bread can make the plate more filling, while a fresh or cooked vegetable side adds variety alongside the meatballs.
Can you freeze Aulu köfte?
Yes, Aulu köfte can be frozen either before or after cooking. Freeze uncooked meatballs separately so they do not stick together, then transfer them to a sealed container; cool cooked köfte before packing it for the freezer.
How should you store and reheat leftover Aulu köfte?
Refrigerate leftover Aulu köfte promptly in a covered container. Reheat only the portion you plan to eat, making sure it is hot all the way through; discard it if it has been left at room temperature for an extended period.
Can children eat Aulu köfte?
Yes, children can eat Aulu köfte when it is thoroughly cooked and served in a size and texture they can manage safely. Check the recipe for ingredients your child needs to avoid, such as egg or gluten.
Aulu köfte Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Zinc
3.48mg · 32% DV
Phosphorus
204mg · 29% DV
Selenium
13µg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
312mg · 9% DV
Aulu köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aulu köfte
To burn the 264 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aulu köfte?
Aulu köfte is a traditional Turkish meatball dish, made by shaping seasoned minced meat into balls and cooking them. Recipes can vary, with other ingredients added to bind or flavour the mixture.
The cooked köfte is savoury and filling, often with a browned outside and a tender centre. In Turkey it is served hot as a main dish, commonly alongside rice, salad or yoghurt. For English-speaking diners, it also works well in a flatbread with fresh vegetables, or as part of a mezze-style spread. It provides protein and iron, with 16 g of protein per 100 g. For a lighter plate, bake the köfte and pair it with salad rather than fried sides.
How Nutritious Is Aulu köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aulu köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aulu köfte Contain Allergens?
Contains these allergens:
Which Diets Is Aulu köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aulu köfte Fat Profile
SATURATED
6.24g
MONOUNSATURATED
6.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.