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Atonali biscuit Calories
Sweet refined-flour biscuit
CALORIES
GI
POTASSIUM
FIBER
Atonali biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
7g
· 6%
Fat
18g
· 34%
Fiber
2.2g
Atonali biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Folate
45µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Atonali biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atonali biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atonali biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Atonali biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atonali biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Atonali biscuit
Atonali biscuit — Frequently Asked Questions
How many calories are in Atonali biscuits?
Atonali biscuits provide 470 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates, 18 g of fat, and 7 g of protein.
Are Atonali biscuits high glycemic?
Atonali biscuits have a glycemic index of 68, which is in the medium GI range. They contain 71 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.