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Atonali biscuit Calories
Sweet refined-flour biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Atonali biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Atonali biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Atonali biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Atonali biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Atonali biscuit
What is an Atonali biscuit?
An Atonali biscuit is a sweet biscuit made with refined flour. It can be eaten on its own or served with a drink; the name alone does not establish a more specific recipe or flavor.
What is an Atonali biscuit made from?
Refined flour is the key known ingredient characteristic of an Atonali biscuit, which is sweet. The exact recipe can vary, so use the ingredient list on the specific package for details.
How should you store Atonali biscuits after opening?
Store Atonali biscuits in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crispness; follow the package’s date and storage instructions as well.
Can you freeze Atonali biscuits?
Yes, you can freeze Atonali biscuits in a tightly sealed freezer-safe container. Thaw them while still sealed to reduce condensation; freezing may change their texture, so they may be less crisp afterward.
Can Atonali biscuits be used as a dessert crust?
Yes, crush Atonali biscuits into crumbs to make a dessert base or topping. Because they are sweet, taste the mixture before adding extra sugar, especially if the recipe already includes a sweet filling.
Are Atonali biscuits a good snack before a workout?
Atonali biscuits can provide a quick carbohydrate-containing snack before exercise, but they are not a complete source of workout nutrition. For a longer-lasting snack, pair one with a food containing protein.
Why do Atonali biscuits go soft?
Atonali biscuits go soft when they absorb moisture from humid air or an unsealed package. Close the wrapper or transfer them to an airtight container as soon as you have finished serving them.
Can you eat Atonali biscuits with coffee?
Yes, Atonali biscuits can be served with coffee. Their sweetness pairs well with a plain or unsweetened drink, and you can eat them dry or briefly dip them in the coffee.
Are Atonali biscuits suitable for people with diabetes?
People with diabetes may need to limit or account for Atonali biscuits because they are a sweet, refined-flour food. The right portion depends on an individual’s glucose-management plan; a dietitian or doctor can advise.
Are Atonali biscuits a healthy everyday snack?
Atonali biscuits are better treated as an occasional snack than as an everyday source of nourishment. They are sweet and made with refined flour, so choose fruit, nuts, or another more filling option when you want a regular snack.
Atonali biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Selenium
4.48µg · 8% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.83mg · 5% DV
Potassium ⭐
38mg · 1% DV
Atonali biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atonali biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atonali biscuit?
Atonali biscuit is a sweet biscuit made with refined flour, intended as an easy snack rather than a meal. It has a crisp bite and a distinctly sweet taste. Enjoy it with tea or coffee, or crumble it over yoghurt for a simple snack; serving customs can vary, and it does not need a special occasion.
Its nutritional profile is led by carbohydrates, while fibre is relatively low. At 470 calories per 100 g, it is worth keeping portions in mind. Pairing a few biscuits with plain yoghurt or fresh fruit can make a more substantial snack, and unsweetened tea or coffee balances the sweetness without adding more.
How Nutritious Is Atonali biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atonali biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atonali biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Atonali biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atonali biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.