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●Low GI

Atom spicy yogurt dip Calories

Spicy yogurt-based dip; protein-rich, fatty, and low in carbohydrates.

CALORIES

145kcal

15low

POTASSIUM

210mg

FIBER

0.6g

Atom spicy yogurt dip Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 12%

Protein

4.8g

· 13%

Fat

12g

· 75%

Fiber

0.6g

Atom spicy yogurt dip Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

135mg · 14% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Atom spicy yogurt dip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom spicy yogurt dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom spicy yogurt dip Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom spicy yogurt dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Atom spicy yogurt dip Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Atom spicy yogurt dip

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Atom spicy yogurt dip — Frequently Asked Questions

How many calories are in Atom spicy yogurt dip?

Atom spicy yogurt dip contains 145 calories per 100 g. It provides 12 g of fat, 4.8 g of protein, and 4.2 g of carbohydrates per 100 g.

Is Atom spicy yogurt dip suitable for a keto diet?

Yes, Atom spicy yogurt dip is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.