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Atom spicy yogurt dip Calories
Spicy yogurt-based dip; protein-rich, fatty, and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Atom spicy yogurt dip (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 1.4 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Atom spicy yogurt dip Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
44
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.4g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Atom spicy yogurt dip nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Atom spicy yogurt dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 serving (small) | 45 g | 65 kcal |
| 4 tablespoon (large) | 60 g | 87 kcal |
| 0.25 cup (quarter) | 60 g | 87 kcal |
| 1 serving (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (half) | 120 g | 174 kcal |
| 1 cup (whole) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Atom spicy yogurt dip
What is Atom spicy yogurt dip?
Atom spicy yogurt dip is a Turkish meze made with thick yogurt topped with dried hot peppers sizzled in butter or oil. It is usually served cold, with the warm, peppery topping adding heat and aroma.
How do you make Atom spicy yogurt dip?
To make Atom spicy yogurt dip, spread thick yogurt in a serving dish, then spoon over dried peppers briefly sizzled in butter or oil. Keep the pan from getting too hot so the peppers release their flavor without burning.
What peppers are used in Atom spicy yogurt dip?
Atom spicy yogurt dip is commonly made with dried red hot peppers; chili flakes or small dried chilies can also work. The pepper variety and amount determine how fiery the dip tastes.
Is Atom spicy yogurt dip the same as haydari?
No. Atom spicy yogurt dip gets its signature flavor from hot peppers in sizzling butter or oil, while haydari is usually seasoned with garlic and herbs and may include cheese. Both are Turkish yogurt mezes, but they are not interchangeable.
How spicy is Atom spicy yogurt dip?
Atom spicy yogurt dip can range from mildly warm to very hot, depending on the peppers and how much of the pepper-infused topping is used. For a gentler version, use fewer hot peppers or mix them with mild red pepper.
What do you serve with Atom spicy yogurt dip?
Atom spicy yogurt dip works well with warm flatbread, pita, or crisp vegetables as part of a meze spread. It is also served alongside grilled meats, where the cool yogurt balances the peppery topping.
Can you make Atom spicy yogurt dip ahead of time?
Yes. You can prepare and chill the yogurt base for Atom spicy yogurt dip ahead of serving. Add the sizzling pepper topping just before serving for a fresher aroma and a more appealing contrast between cool yogurt and warm oil.
How should you store Atom spicy yogurt dip?
Store Atom spicy yogurt dip covered in the refrigerator and return it to the fridge after serving. Avoid leaving this dairy-based dip at room temperature for an extended time, and use a clean serving utensil.
Why does Atom spicy yogurt dip turn watery?
Atom spicy yogurt dip can turn watery when the yogurt is thin or releases whey as it sits. Use thick strained yogurt and drain excess liquid before assembling; keeping the dip chilled also helps it hold its texture.
Can you make a milder Atom spicy yogurt dip?
Yes. Use less hot pepper in Atom spicy yogurt dip and add the pepper-infused butter or oil gradually, tasting as you go. A thicker yogurt base can soften the heat without making the dip runny.
Atom spicy yogurt dip Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
25.5µg · 3% DV
Vitamin C
2.55mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
96mg · 4% DV
Calcium
41mg · 4% DV
Iodine
3.3µg · 2% DV
Potassium ⭐
63mg · 2% DV
Atom spicy yogurt dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom spicy yogurt dip
To burn the 44 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom spicy yogurt dip?
Atom spicy yogurt dip is a Turkish meze made with thick yogurt topped with dried hot peppers warmed in oil or butter. Garlic is common in home-style versions, while the choice of pepper and amount of oil vary. Its cool, tangy yogurt balances the sharp heat and richness of the topping.
In Turkey it is served as part of a meze spread, often with bread or alongside grilled meat and vegetables. It also works as a dip for flatbread or crunchy vegetables at a casual table elsewhere. It provides some protein, but is relatively rich in fat and low in carbohydrates. For a lighter version, use less oil and let the yogurt take the lead.
How Nutritious Is Atom spicy yogurt dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom spicy yogurt dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom spicy yogurt dip Contain Allergens?
Contains these allergens:
Which Diets Is Atom spicy yogurt dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Atom spicy yogurt dip Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.